Katherine Perrin

New Student Special

3 Classes for $30

New Student Special

3 Classes for $30

New Student Special

3 Classes for $30

New Student Special

3 Classes for $30

New Student Special

3 Classes for $30

Meditate at RTW
There are many ways to meditate at Roots to Wings, whether it be seated, walking or moving.  Our meditation influences stem from a long list of teachings and teachers and spiritual masters who have inspired us over the years. While our meditation influences are rooted in lineages, our offerings span many great teachings.  If you have questions about this please ask us.

Meditation Sangha
Tuesdays 8:30am-9am
Thursdays 8:30am-9am

Sitting in silent meditation, the sangha holds the space for wellness and well-being in ourselves, our fellow members and our community. Together we connect with and maintain awareness while offering compassion and kindness to those around us. The sangha offers a place of support, safety and strength as we learn and grow alongside fellow walkers of the path. Cost is $20 or covered by your membership. Facilitated by Arleen Damon

Introduction to Meditation

Mondays October 25 - November 15, 7-8pm $75 (drop-in $20)

In this weekly series, participants will be introduced to the basics of mindfulness meditation drawn from the Buddhist tradition. The focus will be on mindfulness of the body and the breath, with reference to variants such as lovingkindness meditation, along with an exploration of why we meditate. Each class will include a period of instruction or reflection, 30 minutes of guided meditation, and an opportunity to ask questions or share experiences as a group. Facilitated by Adam Groff.