Katherine Perrin

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

Meditate at RTW
There are many ways to meditate at Roots to Wings, whether it be seated, walking or moving.  Our meditation influences stem from a long list of teachings and teachers and spiritual masters who have inspired us over the years. While our meditation influences are rooted in lineages, our offerings span many great teachings.  If you have questions about this please ask us.

Meditation Sangha
Tuesdays and Thursdays 8:30am-9am and Saturdays 8am-8:30am

Sitting in silent meditation, the sangha holds the space for wellness and well-being in ourselves, our fellow members and our community. Together we connect with and maintain awareness while offering compassion and kindness to those around us. The sangha offers a place of support, safety and strength as we learn and grow alongside fellow walkers of the path. Cost is by donation or covered by your membership. Facilitated by Arleen Damon.

4-Week Introduction to Meditation Series
Tuesdays 6:30pm-7:45pm
November 5-November 26
January 7-January 28

Meditation allows every cell in our body to be filled with  more energy and has been proven to be one of the most beneficial practices we can have for general well-being.  It reduces stress, promotes health and allows us to develop a relationship with oneself.  With regular meditation, we experience a decrease in anxiety, an increase in our emotional stability and an improved sense of creativity, intuition and general well-being.  In this 4-week series, you will develop a daily meditation practice.  We will explore fundamental yogic philosophy and the metaphysical science that supports our practice.  We will use breath control and mantra to quiet our minds and move into the stillness of the present moment.  Cost $85

 

11/16 Teacher Training Info Session

11/17 Family Yoga

11/22 Gong Bath

11/24 Mother/Daughter (teens)

11/29 Twist, Digest & Relax

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Kids Classes Open Enrollment

Teen Yoga Thursdays 6pm

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