New Student Special
3 Weeks of Yoga for $59
New Student Special
3 Weeks of Yoga for $59
New Student Special
3 Weeks of Yoga for $59
21 Day Immersion with Mike Houlihan
The Next Immersion Starts January 12, 2026! (Mondays 7:15pm-8:30pm)
You want to make a change in your life. You want to feel better, to simplify, to experience a deeper sense of connection and peace. But where and how do you begin? Maybe you want to quit smoking, exercise more, and nourish yourself differently. Perhaps you want to carry around less anger, judgment, or resentment. You’d like to be a better parent, partner, leader. You’re bombarded with well-intentioned advice from all directions. Whom do you trust? Who has the answers?
YOU! All the wisdom you’ll ever need is inside you, but how do you access it?
In an ongoing series of 21 day programs (that meets as a group 3 Monday evenings), you’ll expand your practice beyond yoga postues to builld the capacity to enter fuller experiences of presence. In the present moment we relax into an embodied state of awareness with less resistance and the direct experience and knowledge of how to cultivate it. There are nine planned immersions for 2026. Supported by a community of amazing people, you’ll explore what true yogis have known for millennia: that Yoga is not merely the holding of physical postures. Rather, the true essence of Yoga is self-inquiry through practice. Learning through your own direct felt experience, you'll practice yoga, meditation, and healing techniques that span across the 8 limbs of yoga and create the opportunity to make small and large changes to all aspects of your life. You’ll develop a more intimate connection to your body and a more compassionate relationship with your mind, becoming more aware of unconscious habits and patterns. True transformation only happens through direct experience. There is no power greater than practicing in community!
The great Swami Kripalu said, "Yoga is the practice of tolerating the consequences of being oneself."
Note you can take any 21 day module whenever it is offered. No prerequisites.
Program Details
- Cost: $125 / Free for All In RTW Members
- Unlimited Pre-recorded Yoga classes from our recorded library
- Weekly Gatherings on Monday evenings 7:15pm-8:30pm to practice and share together
- Guidance in establishing a daily yoga practice
- Personal support from Mike Houlihan
Planned 2026 Immersions (subject to change)
May - Tapping, Qigong, and Self-Healing 1
June - The Way of the Tao 1
October - The Way of the Tao 2
November - The Healing Power of Meditation & Self Inquiry 3
December - Preparing for the Coming of the Light
How do I get started? You can call or email us to get any questions answered. Or just start by registering and join us on the opening night.
Mike Houlihan is a full-time co-Owner of Roots to Wings. He is a certified 500 hour teacher in the Kripalu lineage, studying with Sudha Carol Lundeen, Jurian Hughes, Devarshi Steven Hartman and Jovinna Chan. In addition to Kripalu Hatha yoga (postures for physical and mental health), Mike has practiced and studied physical, energetic and spiritual healing under the guidance of Spiritual Teacher and Healer Chun Shim nim. He has degrees in Economics and History from Rutgers College and holds an MBA from Boston University. He lives in Newbury with his wife Beth and their four children.
76 Newburyport Turnpike Newbury, MA 01951
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