Shantala - sound check

New Student Special

3 Classes for $30

Prem Prakash

Weekly Workshops

Weekly Workshops

Evening Chill with Carol Gamble
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Evening Chill with Carol Gamble

Saturday, March 11, 4pm-5:30pm

Join Carol Gamble for a special 90-minute class that will include spine and joint warmups and breathing techniques, followed by gentle, somatic yoga and classic yoga postures done mindfully. The class will also feature: “meditation in motion”, a 5-minute self-directed yoga experience and a longer 15-minute restorative savasana. Just what we need to relieve the accumulated stress of the holiday season and build resiliency for the New Year.  Enjoy tea and time for catch up conversation in the studio lounge after class.  Cost is $20 to drop-in, or you can use class card/memberships.  Please pre-register for this class.

Date: Saturday March 11, 2023

Time: 4pm-5:30pm

Cost: $20 or class cards/membership

Register:

Future Dates:

May 13

September 9

November 4


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