Alignment based Yoga: Through in-depth instruction into poses, we will explore ways you can open your body through alignment at any age. Prior yoga experirence is helpful but not necessary.

All Levels: Appropriate for both beginners and those experienced with yoga. Class includes a beginner to intermediate flow for strength, balance, flexibility and deep restoration.

Gentle: A slower flowing, gentle yoga class including warm up stretching, breathing practices, twists and deep relaxation.  Students encouraged to listen to their body and honor any physical restrictions they may be dealing with, meeting their body where it is at with awareness.  Some teachers may focus on alignment.

Gentle Yin: This 75-minute class offers a blend of yoga teachings including: Gentle Kripalu & Somatic Yoga to warm up and explore, Trauma Informed Yoga with cues for safety and compassion, a series of 5-7 classic yin poses held for up to 3 minutes, and Restorative Yoga for the last 15 minutes of class.  Class has a therapeutic approach and is for all abilities including those with chronic conditions including MS, cancer recovery, failed back surgery and joint/arthritis issues.

Healing Yoga: This class helps to awaken and strengthen the circulation of life energy in the body. The focus is on self-care and includes tapping, meridian stretching, ki gong, breathing, and meditation as well as guidance on self-healing & stress reduction. These practices encourage the release of stresses, toxins and blockages while revitalizing and refreshing the body, mind, and spirit.  Healing Yoga is especially helpful for those experiencing illness, injury or chronic pain.

Kundalini: Kundalini yoga is a sacred science that is over 5000 years old. The focus lies on balancing the glandular system, strengthening the 72,000 nerves of the body, and bringing the body, mind and soul into balance. There is a strong connection to the breath and different techniques of coordinating breath with movement.

Moderate: A more challenging yoga flow class incorporating sun salutations, linking postures, breath and energy practices to stretch, strengthen and heal the body, quiet the mind and deeply relax.

Meditation Sangha: Sitting in silent meditation, the sangha holds the space for wellness and well-being in ourselves, our fellow members and our community. Together we connect with and maintain awareness while offering compassion and kindness to those around us. The sangha offers a place of support, safety and strength as we learn and grow alongside fellow walkers of the path.

Sunday Yoga: Deepen your yoga practice with a broad exploration of yoga for physical vitality, energetic clarity, and community.  Classes will be of varying intensity designed for all levels.  Play with your edges.

Tapping Class: Tapping, movement and meditation are amazing tools that help us feel great by releasing stagnation, blockages, and stress from the body. Awaken and enhance your sensitivity to energy and leave feeling revitalized and calm.