Alignment based Yoga: Through in-depth instruction into poses, we will explore ways you can open your body through alignment at any age. Prior yoga experience is helpful but not necessary.

All Levels: Appropriate for both beginners and those experienced with yoga. Class includes a beginner to intermediate flow for strength, balance, flexibility and deep restoration.

Gentle: A slower flowing, gentle yoga class including warm up stretching, breathing practices, twists and deep relaxation.  Students encouraged to listen to their body and honor any physical restrictions they may be dealing with, meeting their body where it is at with awareness.

Gentle Yin: This 75-minute class offers a blend of yoga teachings including: Gentle Kripalu & Somatic Yoga to warm up and explore, Trauma Informed Yoga with cues for safety and compassion, a series of 5-7 classic yin poses held for up to 3 minutes, and Restorative Yoga for the last 15 minutes of class.  Class has a therapeutic approach and is for all abilities including those with chronic conditions including MS, cancer recovery, failed back surgery and joint/arthritis issues.

Healing Yoga: This class helps to awaken and strengthen the circulation of life energy in the body. The focus is on self-care and includes tapping, meridian stretching, ki gong, breathing, and meditation as well as guidance on self-healing & stress reduction. These practices encourage the release of stresses, toxins and blockages while revitalizing and refreshing the body, mind, and spirit.  Healing Yoga is especially helpful for those experiencing illness, injury or chronic pain.

Kundalini: Kundalini yoga is a sacred science that is over 5000 years old. The focus lies on balancing the glandular system, strengthening the 72,000 nerves of the body, and bringing the body, mind and soul into balance. There is a strong connection to the breath and different techniques of coordinating breath with movement.

Moderate: A more challenging yoga flow class incorporating sun salutations, linking postures, breath and energy practices to stretch, strengthen and heal the body, quiet the mind and deeply relax.

Meditation Sangha: Sitting in silent meditation, the sangha holds the space for wellness and well-being in ourselves, our fellow members and our community. Together we connect with and maintain awareness while offering compassion and kindness to those around us. The sangha offers a place of support, safety and strength as we learn and grow alongside fellow walkers of the path.

Restorative Yoga with Thai Massage: This weekly Restorative Yoga with Thai Yoga massage assists class offers a deeply healing experience. With 17 years of hands-on experience in bodywork, and over 20 years of teaching bodies movement, Charity guides participants through gentle, assisted yoga poses and applies rhythmic, therapeutic pressure to release tension, increase flexibility, and restore energy balance. This unique blend of movement, massage and hands-on healing offers profound relaxation and inner peace.

The Long Class: Monthly gathering of spirited practitioners looking to do experiments in yoga and pranayam in a longer length class format. Class will be focused and fun and community-centric. As with many of Mike's classes you'll never quite know what you are getting yourself into but we are all going together!