Shantala - sound check

New Student Special

3 Classes for $30

Prem Prakash

Weekly Workshops

Weekly Workshops

Honoring Your Body & Spirit After Cancer
sdfdsf
sdfdsf sdfdsf

Honoring Your Body & Spirit After Cancer: Continuing to Heal After & During Cancer

wtih Arleen Damon & Ann Mills

Sunday, December 18, 3pm-4:30pm

Please join our Healing Circle for stretching, relaxation and restoration.  Support your ongoing Health and Well-Being.  Gentle, mindful stretching and supported restorative poses invite your body to open, relax and heal.  Each session will be modified to meet the needs of participants.  If you are still in treatment, please pre-register by contacting Arleen at 978.985.4166 or arleendamon@gmail.com.

Arleen Damon has been practicing yoga for 30 years.  She began teaching in 2009 and has been trained in Restorative Yoga from Kripalu Center for Yoga & Health and 200 hour yoga teacher training from Anahata Integrated Yoga as well as many other alternative methods from her teacher Chun Shim nim. As a two-time breast cancer survivor, Arleen is committed to supporting those surviving and living with cancer through yoga techniques that eased her cancer treatment and restored balance in her life.  She also continues to explore opportunities to assist students towards aging gracefully.

This workshop will be held both in-person (masks optional) and virtual.

Hope to see you! We will use a mat, pillow and blanket

Name: Honoring Your Body & Spirit After Cancer; Continuing to Heal

Instructors: Arleen Damon & Ann Mills

Date: Sunday, December 18, 2022

Time: 3:00pm-4:30pm

Cost: By Donation

Questions: Contact Arleen Damon at (978) 985-4166

Register: click below

If you have any trouble logging into Zoom, please contact Beth or Mike at 978-463-9642 or email yoga@rootstowings.com

Future Honor Body & Spirit Workshops

Saturday January 15


Return