Yoga therapy, is the adaptation of yoga methodology for people seeking to resolve or manage a health condition or problem. Carol Gamble works with individuals of all ages with a variety of conditions and varying degrees of physical fitness, carefully selecting and modifying yoga postures, breathing techniques, guided meditation and relaxation practices to meet their therapeutic needs.  Carol uses different well-established techniques for measuring pain, anxiety, and depression, and the results have show notable improvements after only six sessions.  Her ultimate goal is to help clients sustain what they have learned and adopt a more healthy and balanced lifestyle going forward.

Initial 90 minute session $150 / Follow Up Session $110 or 3 Pack Discounted $300

Available by appointment / Call Beth 978.463.9642 to Schedule

Carol Gamble, M.S. RYT-500, C-IAYT

Carol Gamble is a Certified Yoga Therapist (C-IAYT) and a professional 500- hour level yoga teacher trained at the Kripalu Center for Yoga and Health in Lenox, MA.  She has 17 years teaching experience, devoting herself to meeting individuals where they are, and promoting compassionate self-awareness as a path to harmony, health, and well-being. An IAYT -certified yoga therapist, she has qualifications in terms of education, knowledge, skills along with demonstrated experience in accordance with the IAYT’s educational standards for the training of yoga therapists.  Carol is also a founder of North of Boston Cancer Resource, a non-profit support organization that provides access to resources, education and services that empower and support the whole person throughout cancer treatment and beyond.  Several of the healing resources found on the website are provided at Roots to Wings. Carol lives in Newburyport with her husband Alan and puppy Liberty Belle.

 

Testimonials

“My yoga therapy sessions with Carol were tremendous assets to my healing and recovery. I was taught to breathe, tune into and honor my body with loving kindness. I really looked forward to my sessions. It was my time to relax and just be. During this time, I didn’t need to worry about task lists, work or kids. After a life-threatening illness, this opened a new world for me. I am so grateful.” B. C.

“I have taken yoga classes off and on over several years but a health issue that impacted my breathing was making me hesitant to start up again.  During our private yoga therapy sessions, Carol took time to understand my issues and was able to help me modify my breathing to allow me to reap the full benefits of practice.  She also did research and offered valuable tips for things I could do at home to help strengthen my practice.  After just a few sessions, I felt very comfortable joining classes knowing I would be able to participate fully.”  S.C.