The Essence of Transformative Yoga

A 21‑Day Self‑Directed Yoga Immersion

Meets three Mondays as a group over 21 days

Part 1: January 12 – February 1

Part 2: February 9 – March 1

This 21‑day immersion is for practitioners who want to develop a more comprehensive, experiential yoga practice—one that goes beyond shape, alignment cues, and technique. You will learn how to experience postures from the inside out and directly explore yoga as a transformative practice.

Through daily self‑directed practice and three 75‑minute Monday evening gatherings, we will explore yoga posture, yogic breathing, and foundational teachings from the yamas and niyamas. The emphasis is on taking responsibility for your own direct experience and discovering the depth already present in the practice.

All levels are welcome.

What You’ll Explore

• Strengthen your body through 21 days of self‑directed yoga in regular classes
• Experience practice beyond the five senses
• Learn to listen deeply to what your body is communicating
• Understand how to breathe, when to breathe, and why
• Feel and move energy within postures
• Experience yoga postures as meditation
• Discover the practice within the practice