What Is Energy Healing?

Put simply, energy healing is about moving energy. What does not move eventually stagnates, and over time this stagnation can create imbalance in one or more aspects of our being. By middle age, these imbalances often become chronic, showing up in daily life as physical discomfort, emotional distress, or a general sense of disconnection.

Energy healing is the process of bringing the body back into greater balance, allowing our thoughts, words, and actions to become more aligned. At its heart, this work invites greater awareness of the light and intelligence that already exist within you. Through a variety of techniques and practices, energy healing helps you feel into your experience and better understand why you feel the way you do—whether that shows up as physical pain, emotional patterns, lack of clarity, loss of peace, or challenging life situations.

As healing unfolds, meaningful shifts can occur in the physical body, energetic body, emotional body, and spiritual body. While many people seek healing due to pain or distress and hope for quick relief, energy healing is best understood as a process rather than a quick fix. While change can happen rapidly, lasting transformation usually develops over time and often invites lifestyle changes that support ongoing balance and awareness.

The energy healing work Mike offers is integrative and personalized, drawing from:

• Yoga and healing postures
• Breathwork and meditation
• Hands-on healing (similar to Reiki and acupressure)
• Transpersonal and transformational practices
• General guidance for conscious living

A central goal of this work is to help you become your own best healer. Homework is often suggested to support learning how to feel, move, and work with your own energy between sessions.

Mike is happy to speak with you to explore whether this form of energy healing may be supportive for you.

Mike Houlihan is a full-time co-Owner of Roots to Wings.  He is a certified 500 hour teacher in the Kripalu lineage, studying with Sudha Carol Lundeen, Jurian Hughes, Devarshi Steven Hartman and Jovinna Chan.  In addition to Kripalu Hatha yoga (postures for physical and mental health), Mike has practiced and studied physical, energetic and spiritual healing under the guidance of Spiritual Teacher and Healer Chun Shim nim. Mike is available for private energy healing or yoga by appointment. 75 Minutes $150