Evening Chill with Carol Gamble

Saturday January 13 4-5:30pm

As we welcome the New Year, the theme of this class is Self-Acceptance.

Tara Brach describes the “two wings” of acceptance as ”clear seeing, and holding our experience with compassion”, which are interdependent. This month’s evening chill workshop will discuss these concepts and examine what they mean through the practice of breath work, mindful movement, yoga postures and deep relaxation. We welcome all levels to this 90-minute class. All are invited to gather in the RTW lounge for tea and treats.

Cost $30 (RTW Members $20). Please pre-register for this class.