Join Carol Gamble in this special 90-minute monthly class exploring various themes and connecting with community. Class includes gentle yoga, breathing techniques, meditation and relaxation. After class, please join us for tea, treats and conversation.

The “ElderSpirit” is an intriguing phrase used by minister Charles Busch, to describe programs to inspire and support the elders in his congregation. In this workshop we can think of it in relation to honoring our changing needs through our practice as we age. We will present ideas and practices for an evolving and appropriate practice of yoga, including mindfulness and making conscious choices to nurture us at this stage of life. Specific teachings such as care and comfort for the body, gratitude and grace for the spirit are examples of class elements.  Please join us for an opportunity to explore this time of life together this New Year!

Workshop limited to 18 participants.  Pre-registration is required / Register by January 3rd.