"Therapeutic Yoga on the Graceful Path”

This workshop will focus on cultivating wisdom, grace and strength through the years with the practice of gentle yoga, breathwork, meditation and mindfulness with a special focus on the changing body’s needs and preferences.  Use of props for comfort, posture modifications and relaxation techniques will be shared throughout the class. Followed by Tea and conversation in the RTW Lounge.  Workshop limited to 18 participants.