New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New to Yoga

Yoga at Roots to Wings is about healing, learning to breathe properly, reducing stress, gradually increasing flexibility and range of movement and being around people who want to transform their lives. We offer over 30 classes and events each week and have an amazing group of teachers and healers ready to help you. Students of all ages and levels are welcome. You do not need to be in shape or good health to begin yoga.

We encourage practitioners to learn to listen to, feel and respect their body. We encourage self-exploration and balance between effort and relaxation. Instructors help guide and support you with postures, proper alignment and use of props.

First Visit? Come 10 minutes early. Bring a yoga mat, water, wear clothes you can move freely in, refrain from wearing perfume/cologne & be prepared to take off shoes & socks. Please turn your cell phone off.

If it is possible to avoid eating 2 hours before class, please do so. Mats can be borrowed, though we ask students to bring their own mat.  Mats are also available for purchase.  RTW has a full prop room and students are welcome & encouraged to use blocks, belts, blankets, eye pillows, bolsters, meditation cushions, and/or chairs for your comfort and physical needs. All classes unless otherwise noted are on a drop-in basis and there is no need to pre-register. New students will be asked to fill out a new student form and waiver. Please inform the instructor of any injuries or medical issues and inform the instructor if you are pregnant. In the event of inclement weather, please visit our website to find out if classes are cancelled.

New students can take advantage of our special offer of 3 Weeks of Yoga for $30 and check out all our offerings.

Adult Classes

 


7/18 Special Ayurvedic Class

7/24 Donna DeLory

7/26 Full Moon Beach Yoga

7/28 Rhonda Lenair

more_but

 

7/24 Special Class with Donna DeLory

more_but