Ten years ago, Aileen attended her first yoga class and was immediately hooked. She found herself drawn to the calm & peace that she found on her mat.  Over the years of practicing yoga, she realized that not only did she physically feel better, her heart felt lighter, her mind felt healthier and the friendships that she found through her yoga practice brought so many blessings to her life.

Aileen completed her 200-hour Yoga Teacher Training certification through the Pranotthan School of Yoga with Jovinna Chan in 2019.  Aileen loves being a student, loves to read and has completed several other workshops and trainings over the past decade. Aileen has also assisted in facilitating the Transform your Life, 40 Day RTW Program.

Aileen’s classes are accessible to all levels of yoga practitioners. Aileen brings an authentic & loving presence to class. Her classes emphasize the importance of breath and movement & may include elements of Pranayama & Meditation.

Aileen creates a safe and loving space where students arrive to their mat and are guided internally, to find exactly what they need within. Students feel nurtured during practice and leave feeling energized and renewed.