Turning Inward:
Yoga Nidra Journey for Autumn Balance

As the Autumn Equinox ushers in the balance of light and dark, we are invited to slow down, soften, and turn inward. This seasonal shift marks the transition from the expansive energy of summer to the introspective embrace of autumn — a time for quiet reflection, inner nourishment, and cultivating harmony within.
In this 90-minute workshop, you will be guided through:
• Gentle breathwork & seasonal reflection to release tension and invite presence.
• A deeply restorative Yoga Nidra practice designed to connect you with your inner stillness.
• The resonant vibrations of a gong sound bath, helping to clear stagnant energy and ground you in the moment.
Allow yourself to rest in stillness, listen deeply, and align with the natural rhythms of the season. This experience requires no yoga background — simply come as you are, wear comfortable clothing, and prepare to sink into the spacious quiet within.

Date: Saturday, September 20th, 2025
Time: 3:00 PM – 4:30 PM

WynDee Egan is a 200 hr Yoga teacher through Yoga Spirit and is a KRI Certified Instructor of Kundalini Yoga. In addition, she has additional training in Yin Yoga , Yoga Nidra and Restorative Yoga. She is an Ayurveda practitioner and meditation teacher and does private work incorporating astrology and akashic record readings. Her desire is to help others connect with the Divine being that they truly are so they may live their life in truth, light and love.