Come and restore your mind, body and spirit with Arleen Damon in this special restorative Yoga Hope session. She will lead you into supported poses while you experience the peace of mind that comes from stillness. Wear comfortable clothing, bring an open mind and a willingness to feel refreshed.  In Person & Online.  Link will be sent prior to class.  Questions call Arleen 978-985-4166.

"It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol." Brene Brown