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New Student Special

3 Weeks of Yoga for $30

Prem Prakash

Weekly Workshops

Weekly Workshops

Cancer Support
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Yoga Hope for Cancer Patients with Rose Russo

Saturday, November 7, 10am-11am  - Virtual Class on ZOOM -

First of all, We hope everyone is safe and sound, and staying at home! These are challenging times indeed. And a great time to be in this supportive community. We yearn for stillness in the middle of the storm and we will do just that on Saturday, with breath work, gentle movement and meditation!

This class will be held from Rose's newly converted video room (was my dining room) to the comfort of your home on ZOOM.

For those who are afraid of or unfamiliar with technology, this is a different kind of challenge and learning curve. We are all in that curve together. Contact Rose during this week before Saturday and I will help you with the ZOOM log in process. Email Rose or call 978-835-1262 with questions!

"Do not let anything stop you from growing or expanding into this present moment."— Rose

Here are the instructions:

To register, use the button below. Once you sign up, you can make a donation (any amount, suggested $10) at that time.  You will receive a confirmation email with the zoom links.  Keep it handy!

Next go to to create an account (they will only ask for your name & email), it's free. Look for blue button upper right that says:

Sign Up, It's free!

Cancer is a catalyst for change and in this monthly workshop we explore positive changes you can make in your life. If you are newly diagnosed, in treatment or in recovery, you are invited to an afternoon of self-healing practices specially designed for cancer patients.

In this workshop you will experience: relaxation breathing, gentle movement, imagery and meditation, flower essence and other forms of healing modalities, time to reflect on the deeper meaning of cancer in your life.  No prior yoga experience is required.  You will leave the session renewed, refreshed and hopeful. This class has been featured in Newburyport Magazine. View here This class is taught by Rose Russo. She is a two-time breast cancer survivor and teaches from her own deep understanding of the healing power of the body. This class is for cancer patients and survivors only. By donation only (suggested donation $10) Registration Required. Questions, call Rose: (978) 465-2998

Name: Yoga Hope for Cancer Patients

Instructor: Rose Russo

Day & Time: Saturday, November 7, 10a-11a

Cost: By Donation (Suggested $10)

Questions: Contact Rose Russo (978) 465-2998

Registration Required. click below

If you have any trouble registering for the zoom meeting, please email or call 978-463-9642

Future Dates of Workshop:  November 7 & December 5

Workshops & Events


11/7 Yoga Hope with Rose

11/8 Cancer Support with Arleen



Studio is open for In-Person Classes

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