Katherine Perrin

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

Class Descriptions

All Levels: Appropriate for both beginners and those experienced with yoga. Class includes a beginner to intermediate flow for strength, balance, flexibility and deep restoration.

Anusara All Levels: This class will focus on precise anatomical alignment of fundamental poses creating therapeutic benefits and energetic integration. The physical practice is integrated with yogic philosophy through the class theme.

Chair Yoga: Chair yoga provides a safe alternative practice for students needing a little extra support. The class includes seated poses on the chair, standing poses using the chair for balance and support and prone poses on the mat. Students will be guided through moving major muscle groups and joints, as well as gentle breathing exercises to relax the body and mind. A chair yoga practice deepens flexibility and strengthens body awareness.

Gentle Flow: A slower flowing, gentle yoga class.  Class includes warm up stretching, breathing practices, twists and deep relaxation.  Students encouraged to listen to their body and have patience for any physical restrictions they may be dealing with, meeting their body where it is at with awareness.  Some teachers may focus on alignment.

Gentle Restorative Series: 8 week series offered mid-afternoon for students to enjoy self-care and deep relaxation.  $18 drop-in or $100 for series. Members welcome to attend.  *Starts 9/17

Healing Yoga: This class helps to awaken and strengthen the circulation of life energy in the body. The focus is on self-care and includes tapping, meridian stretching, ki gong, breathing, and meditation as well as guidance on self-healing & stress reduction. These practices encourage the release of stresses, toxins and blockages while revitalizing and refreshing the body, mind, and spirit.  Together we create a space for healing and self-care.  Healing Yoga is especially helpful for those experiencing mental fatigue, illness, injury or chronic pain.

Kundalini Yoga: Kundalini yoga is a sacred science that is over 5000 years old. The focus lies on balancing the glandular system, strengthening the 72,000 nerves of the body, and bringing the body, mind and soul into balance. There is a strong connection to the breath and different techniques of coordinating breath with movement.  Kundalini works great on all body types and ages.

Moderate Flow: A more challenging yoga flow class incorporating sun salutations, linking postures, breath and energy practices to stretch, strengthen and heal the body, quiet the mind and deeply relax.

Meditation Sangha: Sitting in silent meditation, the sangha holds the space for wellness and well-being in ourselves, our fellow members and our community. Together we connect with and maintain awareness while offering compassion and kindness to those around us. The sangha offers a place of support, safety and strength as we learn and grow alongside fellow walkers of the path. Cost is by donation or covered by your membership.  Facillitated by Arleen Damon.

Sunday Soul Cleanse (moderate): Do you ever wish you could combine therapy, a physical practice and a spiritual practice all in one hour? Well, look no further!  Sunday Soul Cleanse is just that.  Kasey will lead you through not only a physical practice, but a spiritual and mental journey that will help you release trapped emotions through cathartic movement and music.  It's like therapy without having to talk!  You will laugh and sweat, but most importantly you will leave class feeling a soul cleanse and wanting to come back for more.

Yin Series: Your investment in this four week series will include informational and experiential learning including: I. Foundation of Yin and it’s physical, spiritual, and energetic benefits II. Exploration of the Theory of Chinese Medicine (TCM), learning about meridians and organ function III. Mindfulness meditation and philosophy IV. Yin and yang yoga in every day practice. $100/4 weeks.

Yoga for 50+ Gentle Class: This class is designed for those in the aging process who do want to develop or keep flexibility and strength. The focus is on basic alignment for optimal health as we grow older and correcting misalignments that will lead to discomfort unchecked. We will explore yoga poses designed to enhance balance, flexibility, mindfulness and the breath in a supportive environment for beginners and continuing practitioners.

Yoga for 50+ Gentle to All Levels Class: This class is designed for those in the aging process who do want to develop or keep flexibility and strength. The focus is on basic alignment for optimal health as we grow older and correcting misalignments that will lead to discomfort unchecked. In this class we will build on the Tuesday’s class curriculum and explore other poses designed for both the beginner and continuing practitioners.

Adult Classes

 

9/18 Yin Series

9/19 Mother Daughter

9/19 Dave Oshana Teleconference

9/20 Autumnal Equinox Healing

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Kids Classes start Sept 16!

9/22 Kundalini with Live Gong

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