Katherine Perrin

New Student Special

3 Classes for $30

New Student Special

3 Classes for $30

New Student Special

3 Classes for $30

New Student Special

3 Classes for $30

New Student Special

3 Classes for $30

Class Descriptions

Alignment based Yoga: Through in-depth instruction into poses, we will explore ways you can open your body through alignment at any age. Prior yoga experirence is helpful but not necessary.

All Levels: Appropriate for both beginners and those experienced with yoga. Class includes a beginner to intermediate flow for strength, balance, flexibility and deep restoration.

Chair Yoga: Chair yoga provides a safe alternative practice for students needing a little extra support. The class includes seated poses on the chair, standing poses using the chair for balance and support and prone poses on the mat. Students will be guided through gentle mindful movement, adapting traditional yoga postures to increase strength, stamina,  flexibility, range of motion and balance. Gentle breathing exercises along with meditative awareness will serve to improve health and wellbeing.

Gentle: A slower flowing, gentle yoga class.  Class includes warm up stretching, breathing practices, twists and deep relaxation.  Students encouraged to listen to their body and have patience for any physical restrictions they may be dealing with, meeting their body where it is at with awareness.  Some teachers may focus on alignment.

Guys Yoga: This class will re-introduce men to their body in a progressively challenging, spirited and meaningful way to help activate their natural healing potential to de-stress, recover from chronic injury and become stronger, healthier and more at peace.  Class will also focus on key men's health issues, breathwork, strength training and recovering lost flexibility.  No prior experience needed.

Healing Yoga: This class helps to awaken and strengthen the circulation of life energy in the body. The focus is on self-care and includes tapping, meridian stretching, ki gong, breathing, and meditation as well as guidance on self-healing & stress reduction. These practices encourage the release of stresses, toxins and blockages while revitalizing and refreshing the body, mind, and spirit.  Together we create a space for healing and self-care.  Healing Yoga is especially helpful for those experiencing mental fatigue, illness, injury or chronic pain.

Kundalini: Kundalini yoga is a sacred science that is over 5000 years old. The focus lies on balancing the glandular system, strengthening the 72,000 nerves of the body, and bringing the body, mind and soul into balance. There is a strong connection to the breath and different techniques of coordinating breath with movement.  Kundalini works great on all body types and ages.

Moderate: A more challenging yoga flow class incorporating sun salutations, linking postures, breath and energy practices to stretch, strengthen and heal the body, quiet the mind and deeply relax.

Meditation Sangha: Sitting in silent meditation, the sangha holds the space for wellness and well-being in ourselves, our fellow members and our community. Together we connect with and maintain awareness while offering compassion and kindness to those around us. The sangha offers a place of support, safety and strength as we learn and grow alongside fellow walkers of the path. Facillitated by Arleen Damon.

Morning Yoga: Enjoy an early morning practice on Thursdays from 7am-8am. Class will include breathwork, sun salutations, core strengthening postures and meditation to start the day.

Soul Cleanse: Kasey will lead you through a physical practice and a spiritual and mental journey that will help you release trapped emotions through cathartic movement and music. It’s like therapy without having to talk!

Sunday Yoga: Fall back into your yoga practice with a broad exploration of yoga for physical vitality, energetic clarity, and community.  Let’s reconnect to our practice together.  Classes will be of varying intensity designed for all levels.  Play with your edges.

Yin & Gentle Movement: This is an integrated, slow moving class combining gentle movements and yin postures that safely stress deep connective tissues. Taking a mindful approach, students can take time to explore their asana practice when holding postures and relaxing. Yin yoga is also known to increase immune function, improve overall energy, and promote feelings of well-being. Come explore the physical, energetic, and mental benefits!

Adult Classes

 

10/2 Yoga Hope

10/8 Deep Dive with Katherine

10/10 Honor Body & Spirit

10/15 Gong Sound Healing Bath

10/17 Restorative Yoga

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9/26 8am Kundalini with Live Gong

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