Katherine Perrin

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

Class Descriptions

All Levels: Appropriate for both beginners and those experienced with yoga. Class includes a beginner to intermediate flow for strength, balance, flexibility and deep restoration.

Beach Yoga: Enjoy a gentle flow yoga class Sunday mornings with Mike Houlihan or Christina Burns from 7:30-8:30am June through August on Plum Island. Classes have a healing focus and include postures and breathing for strength, flexibility and balance. Beginners welcome. Please park at the Wildlife Refuge lot #1.  Walk to the left once you get on the beach. Bring a mat, a towel, sunglasses, bug spray and dress in layers.   Students may use class cards or drop in rate is $20 (cash or check only at the beach).

Chair Yoga: Chair yoga provides a safe alternative practice for students needing a little extra support. The class includes seated poses on the chair, standing poses using the chair for balance and support and prone poses on the mat. Students will be guided through moving major muscle groups and joints, as well as gentle breathing exercises to relax the body and mind. A chair yoga practice deepens flexibility and strengthens body awareness.

Gentle Flow: A slower flowing, gentle yoga class.  Class includes warm up stretching, breathing practices, gentle flow and deep relaxation.  Students encouraged to listen to their body and have patience for any physical restrictions they may be dealing with, meeting their body where it is at.

Gentle Restorative Series: 8 week series offered mid-day for students to enjoy self-care and deep relaxation.  For all level practitioners. $18 drop-in or $96 for series. Members welcome to attend. Next Series to start in September.

Healing Yoga: This class helps to awaken and strengthen the circulation of life energy in the body. The focus is on self-care and includes tapping, meridian stretching, ki gong, breathing, and meditation as well as guidance on self-healing & stress reduction. These practices encourage the release of stresses, toxins and blockages while revitalizing and refreshing the body, mind, and spirit.  Together we create a space for healing and self-care.  Healing Yoga is especially helpful for those experiencing mental fatigue, illness, injury or chronic pain.

Kundalini Yoga: Kundalini yoga is a sacred science that is over 5000 years old. The focus lies on balancing the glandular system, strengthening the 72,000 nerves of the body, and bringing the body, mind and soul into balance. There is a strong connection to the breath and different techniques of coordinating breath with movement.  Kundalini works great on all body types and ages.

Moderate Flow: A more challenging yoga flow class incorporating sun salutations, linking postures, breath and energy practices to stretch, strengthen and heal the body, quiet the mind and deeply relax.

Meditation Sangha: Sitting in silent meditation, the sangha holds the space for wellness and well-being in ourselves, our fellow members and our community. Together we connect with and maintain awareness while offering compassion and kindness to those around us. The sangha offers a place of support, safety and strength as we learn and grow alongside fellow walkers of the path. Cost is by donation or covered by your membership.  Facillitated by Arleen Damon.

Prenatal Yoga: Private and small group sessions available with Christina Gardner-Burns.  Christina's perinatal teaching focuses on yoga as a path for new and expectant moms to stay physically and emotionally healthy.  To schedule a session, please contact the studio.

Yin Yoga: Yin Yoga consists of postures that are held longer (3-6 minutes), and applies passive stretches to connective tissues and muscles to unlock blocked energy and release physical tightness. Yin targets the tendons, fascia, and ligaments ~ with the aim of increasing circulation in the joints as well as stabilizing the joints.  Yin is accompanied by relaxing music and guided instruction to help still and quiet the mind encouraging a sense of peace and abiding joy.  Yin is an excellent counterbalance practice to the dynamic and muscular (yang) styles of yoga and is appropriate for all levels.

Yin-Yasa: This class brings creative movement that combines both yin and vinyasa. Focusing primarily on meridians and connective tissues of the body, this class flows slowly and intentionally. Intended for all levels, come and exploration the benefits of yin, and draw deeper to sensations of the body and mind.

Adult Classes

 

7/30 Yoga Nidra w/ Gita

8/5 Little Roots Camp

8/8 Dave Oshana

8/12 Tween Camp

10/4 Brenda McMorrow-John de Kadt

11/8-11/9 The Hanumen

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7/21 Beach Yoga Cancelled

7/21 Live Gong/Kundalini

Kids Summer Camps August

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