Katherine Perrin

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

Class Descriptions

All Levels: Appropriate for both beginners and those experienced with yoga. Class includes a beginner to intermediate flow for strength, balance, flexibility and deep restoration.

Evening Healing Yoga: An invigorating combination of tapping, meridian stretching, accupressure, ki gong, meditation, breathwork, and sometimes bowing for those looking to move energy in the body.  This class is inspired by our beloved Shin Sun Do Tao Master Chun Shim nim who teaches the wisdom of activating our Physical, Energy, and Spiritual bodies to help ourselves and others.

Gentle Flow: A slower flowing, gentle yoga class.  Class includes warm up stretching, breathing practices, gentle flow and deep relaxation.  Students encouraged to listen to their body and have patience for any physical restrictions they may be dealing with, meeting their body where it is at.

Healing Yoga: This class helps to awaken and strengthen the circulation of life energy in the body. The focus is on self-care and includes tapping, meridian stretching, ki gong, breathing, and meditation as well as guidance on self-healing & stress reduction. These practices encourage the release of stresses, toxins and blockages while revitalizing and refreshing the body, mind, and spirit.  Together we create a space for healing and self-care.  Healing Yoga is especially helpful for those experiencing mental fatigue, illness, injury or chronic pain.

Kundalini Yoga: Kundalini yoga is a sacred science that is over 5000 years old. The focus lies on balancing the glandular system, strengthening the 72,000 nerves of the body, and bringing the body, mind and soul into balance. There is a strong connection to the breath and different techniques of coordinating breath with movement.  Kundalini works great on all body types and ages.

Lunar Flow with Essential Oils: Relax and Rejuvenate with this slow flow practice after a long Monday!  In this class, we will follow the Monday flow, (also know as ‘MoonDay', the lunar day of the week) with poses that will create a calming, soothing, and fluid practice. These lunar movements, combined with the support of essential oils, will help stimulate the nervous system for deeper relaxation and guide you towards a longer healing savasana to conclude your practice.

Moderate Flow: A more challenging yoga flow class incorporating sun salutations, linking postures, breath and energy practices to stretch, strengthen and heal the body, quiet the mind and deeply relax.

Meditation Series: Susan Patten leads 8 week meditation series throughout the year.  Next Series: Tuesday, September 11-October 30, from 7-8pm.  cost $108.  Register click HERE.

Meditation Sangha: Sitting in silent meditation, the sangha holds the space for wellness and well-being in ourselves, our fellow members and our community. Together we connect with and maintain awareness while offering compassion and kindness to those around us. The sangha offers a place of support, safety and strength as we learn and grow alongside fellow walkers of the path. Cost is by donation or covered by your membership.  Facillitated by Arleen Damon.

Prenatal Yoga: Private and small group sessions available with Christina Gardner-Burns.  Christina's perinatal teaching focuses on yoga as a path for new and expectant moms to stay physically and emotionally healthy.   To schedule a session, please contact the studio 978-463-9642.

Qi Gong: Explore China’s ancient self-healing and longevity practices through the healing movements of Qi Gong. These gentle, flowing series of movements serve to increase the amount of and improve the flow of Qi (Chi) ,“life energy,” in the body. Chinese medicine teaches that when qi moves smoothly and without restriction or obstruction in the meridians, we experience vibrant health. Qi Gong includes gentle flowing movement and breathing techniques, self-massage and acupressure, healing visualizations and meditations, and is one of the most powerful methods of healing, disease prevention and rejuvenation.

Yin Yoga: Yin Yoga consists of mostly seated or lying down postures that are held longer (3-6 minutes), and applies passive stretches to connective tissues and muscles to unlock blocked energy and release physical tightness. Yin targets the tendons, fascia, and ligaments ~ with the aim of increasing circulation in the joints as well as stabilizing the joints.  Yin is accompanied by relaxing music and guided instruction to help still and quiet the mind encouraging a sense of peace and abiding joy.  Yin is an excellent counterbalance practice to the dynamic and muscular (yang) styles of yoga and is appropriate for all levels (including prenatal).

Yoga and Meditation: An integration of yoga and meditation to quiet the mind and energize the body. For both beginner and experienced meditators.

Adult Classes

 

9/21 Tween Flower Crowns

9/22 Autumnal Equinox Meditation

9/23 Happy Hips=Happy Back

9/23 Full Moon Beach Yoga

9/24 40 Day Program

9/27 Kirtan

9/30 Mother Daughter Yoga

10/5 Sound Healing

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