Katherine Perrin

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

Class Descriptions

All Levels: Appropriate for both beginners and those experienced with yoga. Class includes a beginner to intermediate flow for strength, balance, flexibility and deep restoration.

Beach Yoga: Breathing in the sun, sounds, and salt air brings a very different dimension to our yoga practice. If you love the outdoors and yoga, we highly recommend practicing at the beach. Enjoy a gentle flow yoga class Sunday mornings with Christina Gardner-Burns or Mike Houlihan from 7:30-8:30am June through August on Plum Island. Beginners welcome.  Park at the Wildlife Refuge lot #1.  Walk to the left once you get on the beach.  Students may use class cards or drop in rate is $20 (cash or check only at the beach).  In the event of inclement weather, go to our home page and we will post an update on the class status under 'class schedule'.

Flow and Restore: Class will start with a vinyasa flow, then end with restorative poses and deep stretching.

Gentle Flow: A slower flowing, gentle yoga class.  Class includes warm up stretching, breathing practices, gentle flow and deep relaxation.  Students encouraged to listen to their body and have patience for any physical restrictions they may be dealing with, meeting their body where it is at.

Healing Yoga: This class helps to awaken a stronger circulation of life energy in the body, which allows us to release stresses, toxins, and blockages, to revitalize and refresh the body, mind, and spirit.  Class includes tapping, meridian stretching, ki gong, breathing, and meditation as well as guidance on self-healing & stress reduction.  Ideal for those experiencing illness, injury or chronic pain.

Kundalini Yoga: Kundalini yoga is a sacred science that is over 5000 years old. The focus lies on balancing the glandular system, strengthening the 72,000 nerves of the body, and bringing the body, mind and soul into balance. There is a strong connection to the breath and different techniques of coordinating breath with movement.  Kundalini works great on all body types and ages.

Lunar Flow with Essential Oils: Relax and Rejuvenate with this slow flow practice after a long Monday!  In this class, we will follow the Monday flow, (also know as ‘MoonDay', the lunar day of the week) with poses that will create a calming, soothing, and fluid practice. These lunar movements, combined with the support of essential oils, will help stimulate the nervous system for deeper relaxation and guide you towards a longer healing savasana to conclude your practice.

Moderate Flow: A more challenging yoga flow class incorporating sun salutations, linking postures, breath and energy practices to stretch, strengthen and heal the body, quiet the mind and deeply relax.

Meditation Series: Susan Patten leads 8 week meditation series throughout the year.  Next Series: Tuesday, September 11-October 30, from 7-8pm.  cost $108.  Register click HERE.   Also drop in meditation classes with Susan will be offered this summer on July 31 & August 21 from 7-8pm. $15 drop-in.  Register click HERE.

Open Meditation: Join a gathering Sangha on Tuesdays and Thursdays from 8:30-9am for guided meditation, sitting in silence or walking meditation.  Arleen Damon will be "holding the space."  By Donation.

Prenatal Yoga: Private and small group sessions available with Christina Gardner-Burns.  Christina's perinatal teaching focuses on yoga as a path for new and expectant moms to stay physically and emotionally healthy.   To schedule a session, please contact the studio 978-463-9642.

Restorative: This class uses props (blankets, bolsters, and pillows) to completely support the body in basic yoga postures so that the student receives the benefits of the poses without muscular exertion.  Through these supported positions, the organs and glands are saturated with a fresh supply of blood, leading to renewal and revitalization. Breathing capacity is deepened. Restorative Yoga soothes the nervous system, and enhances the immune system.

Evening Healing Yoga: An invigorating combination of tapping, meridian stretching, accupressure, ki gong, meditation, breathwork, and sometimes bowing for those looking to move energy in the body.  This class is inspired by our beloved Shin Sun Do Tao Master Chun Shim nim who teaches the wisdom of activating our Physical, Energy, and Spiritual bodies to help ourselves and others.

Warm Slow Flow: Warm slow flow is WARM not HOT.  It is a combination of relaxation and vinyasa flow in a very warm and cozy room.  30 minutes of relaxation postures and 30 minutes of flowing yoga postures.  This class will have you feeling relaxed, warm and rested.  Offered fall/winter/spring.

Yin Yoga: Yin Yoga consists of mostly seated or lying down postures that are held longer (3-6 minutes), and applies passive stretches to connective tissues and muscles to unlock blocked energy and release physical tightness. Yin targets the tendons, fascia, and ligaments ~ with the aim of increasing circulation in the joints as well as stabilizing the joints.  Yin is accompanied by relaxing music and guided instruction to help still and quiet the mind encouraging a sense of peace and abiding joy.  Yin is an excellent counterbalance practice to the dynamic and muscular (yang) styles of yoga and is appropriate for all levels (including prenatal).

Adult Classes

 


7/18 Special Ayurvedic Class

7/24 Donna DeLory

7/26 Full Moon Beach Yoga

7/28 Rhonda Lenair

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7/24 Special Class with Donna DeLory

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