Katherine Perrin

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

Class Descriptions

All Levels: Appropriate for both beginners and those experienced with yoga. Class includes a beginner to intermediate flow for strength, balance, flexibility and deep restoration.

Back to Basics: Whether you’re new to yoga, have been away for some time, or simply want to reconnect with the basics, this is the class for you. Over a 4 week period you will learn safe alignment, breathing techniques, how to connect to your core, and more. Cultivating strength, flexibility and balance. Detailed instruction and plenty of guidance & support. Come learn or (deepen your understanding of) the fundamentals of yoga for a safe and long lasting yoga practice.  Next Series: 5/26-6/16.  $80/4 weeks.  click HERE to register.

Beach Yoga: Breathing in the sun, sounds, and salt air brings a very different dimension to our yoga practice. If you love the outdoors and yoga, we highly recommend practicing at the beach. Enjoy a gentle flow yoga class Sunday mornings with Christina Gardner-Burns or Mike Houlihan from 7:30-8:30am June through August on Plum Island. Beginners welcome.  Park at the Wildlife Refuge lot #1.  Walk to the left once you get on the beach.  Students may use class cards or drop in rate is $20 (cash or check only at the beach).  In the event of inclement weather, go to our home page and we will post an update on the class status under 'class schedule'.

Flow and Restore: Class will start with a vinyasa flow, then end with restorative poses and deep stretching.

Gentle Flow: A slower flowing, gentle yoga class.  Class includes warm up stretching, breathing practices, gentle flow and deep relaxation.  Students encouraged to listen to their body and have patience for any physical restrictions they may be dealing with, meeting their body where it is at.

Healing Yoga: This class helps to awaken a stronger circulation of life energy in the body, which allows us to release stresses, toxins, and blockages, to revitalize and refresh the body, mind, and spirit.  Class includes tapping, meridian stretching, ki gong, breathing, and meditation as well as guidance on self-healing & stress reduction.  Ideal for those experiencing illness, injury or chronic pain.

Kundalini Yoga: Kundalini yoga is a sacred science that is over 5000 years old. The focus lies on balancing the glandular system, strengthening the 72,000 nerves of the body, and bringing the body, mind and soul into balance. There is a strong connection to the breath and different techniques of coordinating breath with movement.  Kundalini works great on all body types and ages.

Moderate Flow: A more challenging yoga flow class incorporating sun salutations, linking postures, breath and energy practices to stretch, strengthen and heal the body, quiet the mind and deeply relax.

Meditation Series: Susan Patten leads 8 week meditation series throughout the year. Meditation can take many forms, but to practice with a group, with a shared intention, allows access to its benefits more quickly and to a more profound degree.  Allow yourself an hour to sit quietly and listen to your own deeper knowing, enjoying greater relaxation, wellness and peace. The class will include some guided meditation and instruction in posture and mindfulness.  Beginners and seasoned meditators welcome.   Led by Susan Patten, owner of Newburyport Acupuncture who has been teaching meditation since 2002.   $108/8 week series.  Next Series: Tuesdays 5/1-6/19 from 7-8pm. To Register, Click Here.

Open Meditation: Join a gathering Sangha on Tuesdays and Thursdays from 8:30-9am for guided meditation, sitting in silence or walking meditation.  Arleen Damon will be "holding the space."  By Donation.

Prenatal Yoga: Private and small group sessions available with Christina Gardner-Burns.  Trained by Bec Conant in Om Births Prenatal Yoga, Christina's perinatal teaching focuses on yoga as a path for new and expectant moms to stay physically and emotionally healthy.   To schedule a session, please contact the studio 978-463-9642.

Restorative: This class uses props (blankets, bolsters, and pillows) to completely support the body in basic yoga postures so that the student receives the benefits of the poses without muscular exertion.  Through these supported positions, the organs and glands are saturated with a fresh supply of blood, leading to renewal and revitalization. Breathing capacity is deepened. Restorative Yoga soothes the nervous system, and enhances the immune system.

Rise and Flow: A more physically challenging yoga class incorporating core movements within a strong vinyasa flow.

School Teacher Series: A discounted yoga series designed for anyone working in a school teaching position with.  Class will be a slower flowing, gentle yoga class for all levels. Next Series 5/3-5/31.  Cost: $50 for the series.  Drop-in welcome $15.  Members can attend as part of membership.

Sedona Yoga: For those looking for an evening vibrational healing practice to get back in their boats with Taoist ki gong, wooden pillows, healing sticks, tapping, vibration, meditation, with Taoist healing principles and practices mixed in. This class is inspired by our beloved Tao Master Chun Shim nim who teaches the wisdom of activating our three bodies (Physical, Energy, Spiritual) to help ourselves and others in a tradition called Shin Sun Do.

Teen Yoga Series: Yoga series to help teens release stress and tension, improve strength and flexibility, and develop greater mind-body awareness through yoga postures, breathwork, meditation, group activities, restorative postures and deep relaxation.  Cost $10 drop in.  Offered Tuesdays 7pm-8pm, 4/10-6/5.

Warm Slow Flow: Warm slow flow is WARM not HOT.  It is a combination of relaxation and vinyasa flow in a very warm and cozy room.  30 minutes of relaxation postures and 30 minutes of flowing yoga postures.  This class will have you feeling relaxed, warm and rested.  Offered fall/winter/spring.

Yin Yoga: Yin Yoga consists of mostly seated or lying down postures that are held longer (3-6 minutes), and applies passive stretches to connective tissues and muscles to unlock blocked energy and release physical tightness. Yin targets the tendons, fascia, and ligaments ~ with the aim of increasing circulation in the joints as well as stabilizing the joints.  Yin is accompanied by relaxing music and guided instruction to help still and quiet the mind encouraging a sense of peace and abiding joy.  Yin is an excellent counterbalance practice to the dynamic and muscular (yang) styles of yoga and is appropriate for all levels (including prenatal).