Fall Equinox Breath & Gong Healing with Linda Shottes-Bouchard

Sunday, September 22, 2024, 7pm-8:30pm $40

Join us for an evening of breath and sound as Linda Shottes Bouchard holds a guided space to celebrate the fall equinox.

Immerse yourself in the transformative power of pranayama breathwork and sound healing. Through intentional breathing techniques and the resonant vibrations of gongs sound, you will be guided to release stress, achieve mental clarity, and balance your energy. This experience is designed to harmonize your body, mind, and spirit, aligning with the balancing energies of the fall equinox.

The fall equinox is a sacred time of balance between day and night, symbolizing harmony, reflection, and preparation for the changes ahead. This gathering will help you ground yourself, reflect on the past year's journey, and express gratitude for the abundance in your life.

What to Bring:

• Comfortable clothing
• A yoga mat or blanket
• A water bottle
• A journal and pen
• Personal comfort items (cushion, eye mask, small pillow)
• An open mind and heart

We look forward to sharing this meaningful and enriching experience with you. Come ready to relax, reflect, and renew as we welcome the energies of the fall equinox together.