New Student Special

3 Classes for $30

New Student Special

3 Classes for $30

New Student Special

3 Classes for $30

New Student Special

3 Classes for $30

40 Day Transformation
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40-Day Transformation

Meets 6 Mondays, 7:15pm-9pm

January 8-February 16 2024

The 40 Day Transformation is a gathering of amazing people, like you, who want to create true transformation in their lives by deepening their commitment to their yoga practice and expanding it to include meditation, food, and healing. If we truly want to change the things we see around us and our day to day experience in the world, then we must train ourselves to see more clearly.  You wouldn't drive your car for a year without windshield wiper fluid would you?
The essence of the program is self-inquiry through practice.  We do yoga every day for 40 days either at home or in the studio, daily meditation, and 40 Days of  "Food Experiments".  We meet six weeks on Monday evenings from 7:15-9pm to listen, learn, practice new techniques, and share in community.  Each week is an "experiment" with an aspect of our yoga practice related to self-inquiry and personal transformation.  There is much, much more to yoga than doing the postures.
The great Swami Kripalu said, "Yoga is the practice of tolerating the consequences of being oneself."


Program Details

  • Unlimited Yoga classes at Roots to Wings during the 40 day program
  • Six 90-minute Weekly Gatherings on Monday evenings
  • Daily Meditations
  • Support in creating a nourishing & cleansing diet
  • Weekly Food Experiments
  • 40% off one Wellness Visit (Massage, Therapeutic Yoga, Energy Healing) or Consultation with Mike or Beth Houlihan which must be used within the 40 days of the program.

Take a look at the most frequently asked questions to learn more!

1. What does the tuition include?

  • Unlimited Yoga classes at Roots to Wings during the 40 day program (Includes all regularly scheduled classes.  Does not include other series and/or workshops/events)
  • Weekly 90 minute gathering meetings, which include discussion and teachings on meditation, diet, and yoga
  • 40% off one wellness session (massage, therapeutic yoga, energy healing or private consultation on any aspect of the program you wish to explore more fully)
  • Email updates on weekly themes and expectations

2. How do I get started?

You can call or email us to get any questions answered. Or just start by registering and take any of our scheduled classes and join us on the opening night.

3. Can you explain more about the food component?  Is it really strict?

There are no strict rules but we offer guidelines for eating a more whole food based diet. This basically means eating foods in there natural state as much as possible.  We offer recommendations and a clear framework to look at your diet and approach change with consciousness. Each week will provide a new insight into eating and supplementary information to support it.  Our experiments with food are more about "seeing" than they are about it being better to eat a certain way.

4. If I miss 1 day have I blown the whole thing?

We all are making this commitment and as such need to make every effort to participate fully. But hey, stuff happens. Forgive yourself and move on! If you can't get to yoga, take a walk. There are many levels of participation and that varies from day to day sometimes.

5. Do I have to take all classes at RTW?

It is always easier and more insightful to do yoga with a live teacher - and we offer over 25 classes a week. With that said, this program starts out with 20 minutes of yoga a day. You can do it to a DVD, at home or in any studio.

6. Can you reverse a lifetime of unhealthy habits?

Yes - in 40 days!

7. I have more questions!

Give us a call or Contact Us

Instructor: Mike Houlihan

Dates: January 8-February 16, 2024

Time: 7:15-9:00pm

To Register


Registration Fee:

$308 for the program (includes unlimited yoga for 40 days)

$275 for non-RTW Members retaking the program (includes unlimited yoga for 40 days)

$108 for RTW Members

To Register: CLICK HERE