Wellness In The Workplace
Healthier, happier, and more peaceful employees can make a great company even greater. Science is beginning to verify the health benefits of a consistent yoga practice; less stress, more peace, better breathing, increased focus and concentration, higher immune function, clarity and mental focus, more restorative sleep, quicker recovery from injury and surgery.
Corporate yoga can be done anywhere, but it is best done in an environment specifically designed to support it where folks can really get away from things for awhile. More and more everyday working people are coming to yoga as gateway to overall wellness. You do not have to be flexible or have any meditation experience to experience the benefits of a yoga practice.
Our brand new, state-of-the-art 6,000 square foot facility opened in late 2015 and is conveniently located in 1.5 miles from downtown Newburyport. We offer yoga, meditation, and wellness programs, classes, and events for all ages. We have been serving the greater Newburyport community since 2004.
Owners, Mike and Beth Houlihan, discovered yoga while raising their four children. Their vision is to support healthy lifestyles, and function as a community resource for conscious living through an expanding array of yoga, healing, meditation, music, kids programs, and wellness programs and services.
Please contact us to discuss a program for your company below via email, or call Heather Cathcart at 617.669.7983
3/25 Quantum Spoon Bending
3/26 Half Day Silent Retreat
3/26 Mother/Daughter Yoga
3/31 Master Yogi Prem Prakash
4/1 Master Yogi Prem Prakash
4/4 Meditation Series
4/9 Bliss Healing Circle
4/22 Mirabai Devi / Shantala Workshop
4/22 Shantala Kirtan
4/23 Mirabai Devi / Shantala Workshop
5/7 Chakra Bliss Group Healing
6/3 Mantra Dance
Love Your Brain Donation Class 4/24
MANTRA class Mondays 7:30pm (no class 4/24)
NEW Friday 11am Moderate with Kasey
NEW Friday 5pm Moderate with Sharon