New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

Children, Tween & Teen WORKSHOPS

Children's, Tween & Teen Workshops

 

 

Autumn-Themed Family Yoga Workshop

Breathe in, breathe out, be together and welcome the new season! This autumn-themed one-hour family yoga workshop is designed for parents, caretakers and children ages 3-12. We will celebrate the beauty of the season as well as practice ways to manage and enjoy its transitions - from summertime to school year routines, long days to starry nights, and warm grounding sun to breezy skies. This will be an accessible hour of movement, connection and relaxation - a truly yogic experience offered in the lighthearted spirit of childhood! Expect a fun and vibrant yoga class incorporating group activities, music and creativity, along with a sweet time of calm, reflection and rest.  Pre-registration required.  Cost $10 per person (Maximum $40/family)

Saturday, September 30th 1:30-2:30pm with Checka Antifonario

Mother Daughter Yoga

Re-connect with the beauty, power and grace of your child in a fun and playful way.  This special yoga class designed for girls and their mother (or any adult female role model) includes partner yoga, breathwork, games to connect and restorative postures for deep relaxation.  For ages 5+ with caregiver.  Offered once per month on Sunday afternoons. Cost $10 per person. Pre-registration required.

Sunday, October 15th 3:30-4:30pm with Beth Houlihan

Monthly Teen & Tween Workshop Series with Katie Lamie (ages 10-15)

Teen and Tween Wind Down & Chill ~ Restorative Yoga & Journaling An introduction to a quiet, rejuvenating yoga practice using lots of supportive props, breathwork and creative visualization. We will calm the body and then leave time for journaling and goal setting for the school year. Friday, September 22 from 6:30-8pm

Teen and Tween Empowerment Workshop: Be Brave! This workshop will include yoga, group discussion about empowerment and the opportunity for teen yogis to create an inspirational bravery manifesto to take home.                   Friday, October 20 from 6:30-8pm

Teen and Tween Flow with Gratitude + Gratitude Jar Workshop This workshop will include yoga, gratitude guided meditation and the opportunity to create a DIY gratitude jar teens can use as a daily reminder to stay focused on the positive experiences in their lives. Saturday, November 18 from 1:30-3pm


 

9/22 Tween Workshop

9/22 Equinox Meditation

9/25 40 Day Transformation New Start!

9/30 Family Yoga

9/30 Chakra Flow

9/30 Rhonda Lenair

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Children's, Tween & Teen Yoga

-Open Enrollment

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