New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

Tween & Teen Yoga
Teen Yoga

Why Teen Yoga? Teens today seem to be feeling an extraordinary amount of anxiety, and are searching for ways to get relief and feel good about themselves. Roots to Wings offers a safe space for teens to connect with their peers while learning tools that empower them to feel good in their bodies and minds.

 

 

Teen Class Schedule

Want to take a yoga class while your teen is in class? We run an adult & teen class simultaneously on Tuesdays at 5:45pm.

Teen Yoga (Ages 13-17)

Classes help teens release stress and tension, improve strength and flexibility, and develop greater mind-body awareness through yoga postures, breathwork, meditation, group activities, restorative postures and deep relaxation.  Cost $10 drop in.

Summer Session: Classes held Tuesdays 5:45-6:45pm through July 25th with Anna (No class July 4th)

Fall 2017 Sessions: TBA

Tween Yoga (Ages 10-12)

Tween Yoga Classes help to create a healthy attitude of positivity, self-awareness and community – while also building confidence. Together we will explore how yoga helps us to understand our body and mind balance.  We’ll learn about yoga through the use of themes and practical life concepts such as kindness, gratitude and finding balance. Classes are designed to be accessible, FUN and to help students take their lessons off the matt and into their daily lives.

Fall 2017 Session: Wednesdays 4:30-5:30pm with Katie  September 18 - November 11

 

Teen Workshop Schedule

Teen & Tween Intro to Aromatherapy and Yoga Playshop (ages 10-15)

This workshop will introduce students to how aromatherapy works in the body and give them the opportunity to create a list of scents they most enjoy for the future. Each student will also take home their very own essential oil mist and a relaxing foot soak. Workshop includes a 30 minute yoga practice with essential oils diffusing– where we’ll be making human yoga mandalas. Pre-registration is required.  Cost $30 per person (includes supplies)

Date: Friday, July 21, 2017 from 6:30-8:00pm  REGISTER

Teen and Tween Wind Down & Chill ~ Restorative Yoga & Journaling (ages 10-15)

An introduction to a quiet, rejuvenating yoga practice using lots of supportive props, breathwork and creative visualization. We will calm the body and then leave time for journaling and goal setting for the school year.

Date: Friday, September 22, 2017 from 6:30-8pm   REGISTER

Teen and Tween Empowerment Workshop: Be Brave! (ages 10-15)

This workshop will include yoga, group discussion about empowerment and the opportunity for teen yogis to create an inspirational bravery manifesto to take home.

Date: Friday October 20, 2017 from 6:30-8pm  REGISTER

Teen and Tween Flow with Gratitude + Gratitude Jar Workshop (ages 10-15)

This workshop will include yoga, gratitude guided meditation and the opportunity to create a DIY gratitude jar teens can use as a daily reminder to stay focused on the positive experiences in their lives.

Date: Saturday, November 18 from 1:30-3pm  REGISTER


 

 

 


 

6/23 Solstice Healing Meditation

6/24 Mirabai Devi

6/30 Prem Prekash

7/1 Prem Prekash

7/12 Little Roots Summer Camp

7/14 John de Kadt w/ Dave Stringer

7/21 Tween/Teen Aromatherapy

7/22 Rhonda Lenair

8/19 The Hanumen

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FREE KIDS class 6/23 4-5pm

FREE KIDS class 6/25 4-5pm

Little Roots Summer Mini Camps         7/12, 7/19, 7/26, 8/2

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