Sharon began her yoga journey her freshman year at Massachusetts College of Liberal Arts, where she received a Bachelor's degree in Sports Medicine. Her yoga practice took her through various yoga styles, including vinyasa, Bikram and Ashtanga. For many years her practice was primarily for strengthening and flexibility. It wasn't after her two children were born did she realize all the tremendous benefits yoga can provide. She found that her practice grounded her and taught her the importance and beauty of being present. Off the mat she loves to hike spend time on the seashore and in the mountains and explore the outdoors with her husband and two children. Sharon is a 200RYT, holds an Associate's degree in Physical Therapy Assisting, along with certifications in Restorative Yoga, Teen Yoga and is currently working on her certification to be an Ayurvedic Yoga Specialist.