New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

Sharon Gordon, Ayurvedic Consultation
Ayurveda is an ancient system of holistic healing with its roots stemming back 5,000 years. It is a medical science and its purpose is to heal and to maintain the quality and longevity of life. The wisdom of Ayurveda reminds us that human beings are a part of nature and its fundamental elements, Earth, Air, Fire, Water and Ether. These elements not only govern the universe but ourselves as well. Each of us has a unique proportion of these elements within our constitution. When this delicate balance gets thrown off it can have negative effects on our body, mind and spirit.

Your first Ayurvedic Consultation will provide you with an introduction to Ayurveda and how this ancient wisdom can support your mind, body and spiritual health.  A thorough review of your current state of health will be taken through one on one discussion and intake forms. We will work to identify your unique health goals and you will learn how Ayurveda can support you in reaching them. At the end of your first visit you will have a better understanding of your individual constitution and how your imbalance is causing or contributing to your health concerns. You will leave with recommendations which may include diet and lifestyle modifications, pranayama (breathwork), meditation and yoga which will specifically address the root of your health concerns. Your consultant will work with you on how to incorporate this plan into your life making these changes as attainable as possible. Consultations are private and confidential and take place in the beautiful healing rooms at Roots to Wings.

During your follow up consultation we will look at the efficacy of the recommendations given during the initial consultation and modifications will be made as needed. We will use your initial consultation recommendations as a stepping stone and work together to develop a more detailed and comprehensive plan of care.

Initial Consultation (60-75min) $108*

Follow up appointment for program modifications (45 minutes) - $60*

*This includes email communication between appointments for questions/concerns.

Sharon Gordon, Ayurvedic Specialist

Sharon Gordon holds a certificate as an Ayurvedic Yoga Specialist through the Himalayan Institute. She is currently continuing her studies through a National Ayurvedic Medical Association (NAMA) recognized Ayurvedic Health Counselor program to be completed in early 2018. Sharon holds a Bachelor’s degree in Sports Medicine and an Associate’s degree in Physical Therapy Assisting in addition to many years of self study in yoga, nutrition, health and wellness. She is a certified yoga teacher with a focus on vinyasa and has completed training programs in both teen yoga and restorative yoga.  Sharon’s years of experience in the healthcare field coupled with the holistic approach of yoga and ayurveda, offers her clients a well rounded and accessible approach to her consultations.

"One who is established in Self, who has balanced dosas (primary life force), balanced agni (fire of digestion), properly formed dhātus (tissues), proper elimination of males (waste products), well functioning bodily processes, and whose mind, soul and senses are full of bliss is called a healthy person.” Suśruta

 

10/13 Restorative & Reflexology

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Children's, Tween & Teen Yoga

-Open Enrollment

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