Shantala - sound check

New Student Special

3 Weeks of Yoga for $30

Prem Prakash

Weekly Workshops

Weekly Workshops

Mother-Daughter Yoga
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Sacred Bond: Mother-Daughter Yoga Connection with Tammy Bottner

Thursday, September 19, 2019 6:00-7:30pm

The word yoga means union. In this workshop we will explore the sacred union between mother and daughter. Come to the mat to practice together. We will flow through gentle yoga sequences, explore our potential as women, and open our hearts to life and each other.  Aromatherapy and essential oils will complement the experience. Leave feeling restored, renewed, strong, and ready for a great fall. Recommended daughter's ages 13+.  $25 per pair.

Dr. Tammy Bottner's passion is helping people live their healthiest, happiest lives.  She truly believe that the mind and body are one, and that preventative medicine is the best medicine.  As a medical doctor (pediatrician and integrative physician) she has recommended yoga to her patients for years. She is thrilled to now be a certified yoga teacher. She loves leading people in this modality she is so passionate about.

"Yoga is the best way I know to bridge mind, body and spirit." - Dr. Tee

Date: Thursday, September 19, 2019

Time: 6:00-7:30pm

Cost: $25 per pair

Register: Click HERE

Next Mother Daughter Workshop: Sunday November 24, 2019 3-4:30pm