New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

Private Restorative
Renew your body and spirit

Private Restorative Sessions

“During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue.”     Judith Hanson Lasater, Ph.D. and PT

 

Would you like to feel nourished and well rested?

Restorative yoga poses support you in releasing tension, soothing your nervous system and strengthening your immune system.

Sessions are 2 Hours at the studio or in your home

Led by Arleen Damon, RYT

For more information or to set up an appointment, please call the studio 978.463.9642

Arleen has practiced yoga for 30 years and began teaching in 2009 at Roots to Wings Healing and Yoga Studio.  She trained at Kripalu Center for Yoga & Health in Restorative Yoga and received her 200 hour teacher training from Anahata Integrated Yoga.

 

4/24 Love Your Brain Class

5/7  Chakra Bliss Group Healing

5/12 Restorative

5/13 Celebration Divine Mother

6/3  Mantra Dance

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Love Your Brain Donation Class 4/24

MANTRA class Mondays 7:30pm (no class 4/24)

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20% off Massage through 4/30/17