New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

Nancy MacDougall
Nancy is a 200-hour Certified Kripalu yoga instructor, with a Master Degree in Education. After a long career in elementary school education, she combined her passion for yoga with her teaching skills and became a yoga instructor. Kripalu yoga is about compassion, meeting yourself right where you are, with compassion and acceptance, and diving deeper. Guiding students to find that center is at the heart of her teaching.

In 2013 Nancy trained in Integrative Yoga for Seniors at Duke Integrative Medicine and began to focus her teaching on chair assisted yoga, guiding students with any kinds of physical limitations to a life of increased health and access to the inner desire and wisdom that arises from the practice. She teaches various levels of chair assisted yoga to residents of a Continuing Care Retirement Community in Southern New Hampshire.

Nancy lives in Newburyport with her husband, Bruce and their two dogs, Max and Winnie. She has 3 adult children.

 

Studio is Closed for In-Person

Click HERE for Our Online Events

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Upcoming Live Classes:

3/31 8:30am Walking Meditation with Arleen

3/31 9:15am Healing Yoga with Arleen

4/1 9:15am All Levels with Beth

Studio is closed for In-Person Classes

Click HERE for Our Online Classes

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