Helping children learn stress management through yoga, meditation and fun activities. Each class includes breathwork, yoga poses, mindfulness, guided meditation and relaxation to help stay healthy and strong. Unwind from the day, connect with friends and enjoy a unique craft that ties into class themes. Instructed by Beth Houlihan. Pre-registration is required. Cost $120 for 6 week series. For more information call Beth at 978-463-9642 or email yoga@rootstowings.com.

Tween Yoga / Mondays 4:00-5:00pm / Jan 10 - Feb 28 (no classes Jan 17 & Feb 21)

Little Roots Yoga / Wednesdays 4:00-5:00pm / Jan 12 - Feb 16

In-Person Class Guidelines:

• Masks are currently required (subject to change based on state guidelines)
• Students will need to bring their own mat & blanket
• Students should only come to class if have no fever, no symptoms & no recent exposure