Little Roots Yoga (ages 6-12) / Tuesdays 4:30-5:30pm

Winter Session II: February 4-March 31 / No class 2/18

Class includes traditional yoga postures, breathing techniques, meditation, mindfulness activities, partner poses, guided relaxation and fun crafts that tie in class themes. 8 weeks/$108. Instructor: Beth Houlihan.

Story Time Yoga (ages 4-6) / Thursdays 3:30-4:15pm

Winter Session I: December 5-January 30 / No class 12/26

Winter Session II: February 6-April 2 / No class 2/20

Classes will be themed each week with a picture book linking literacy with movement. 8weeks/$108. Mature younger &  older siblings welcome. Instructor: Stacia Smith.

Yogi Warriors (all boys ages 6-12) / Thursdays 4:30-5:30pm

Winter Session I: December 5-January 30 / No class 12/26

Winter Session II: February 6-April 2 / No class 2/20

This class will focus on building Executive Functioning Skills, Focus & Concentration, Emotional Intelligence, Stress Management, Brain Balance and Body, Mind & Spirit Connection, while increasing confidence and positive self-image. 8 weeks/$108. Instructor: Stacia Smith.

Tween Yoga (ages 9-12) / Fridays 4:00-5:00pm

Winter Session II: February 7-April 3 / No class 2/21

Tween Yoga classes help to create a healthy attitude of positivity, self-awareness and community – while also building confidence. Together we will explore how yoga helps us to understand our body and mind balance. Each week we will explore an aspect of yogic philosophy (such as kindness, gratitude and finding balance) in an age appropriate context. Through mindful crafts, yoga postures, breathing techniques, meditation, and relaxation, we will dive deep into this ancient practice. Classes are designed to be accessible, FUN and to help students take their lessons off the mat and into their daily lives.  8 weeks/$108.  Instructor: Stacia Smith.

Finding Balance: A Chakra Series for Teens (ages 13+)

Explore ways to feel your absolute best. Each class will focus on balancing one chakra. We will flow through gentle sequences and tune inward to explore how each chakra can teach us how to live our lives feeling strong, balanced, empowered and relaxed. Essential oils and aromatherapy complement the experience. We will end each class with a long guided savasana. You will leave feeling restored and renewed, and ready to take that feeling off your mat and into your week. 8 weeks/$99. Drop-in/$15. Instructor: Dr. Tee.  Next Series TBA

Yoga for ASD (Autism Spectrum Disorder) (ages 6-12)

Class on hold until we have more sign-ups. If interested, please call Beth at 978-463-9642

This class is specifically structured to support the unique needs of children experiencing the symptoms of ASD. In this supportive environment, children will experience a yoga practice incorporating mindfulness, meditation, yoga postures, play, and relaxation. The flow of class will be consistent and predictable each week building on previously learned skills and allowing for greater participation. The group class structure naturally encourages peer interaction and shared experience.   8 weeks/$108. Instructor: Stacia Smith.

WORKSHOPS

Mother Daughter Yoga

Sunday, January 26, 3:30pm-4:30pm

Re-connect with the beauty, power and grace of your daughter in a fun and playful way. This special yoga class designed for girls and their mother (or any adult female role model) includes partner yoga, breathwork, games to connect, and restorative postures for deep relaxation. All abilities welcome. Recommended ages 6-12. Minimum number of participants required to hold workshop.  Register by January 19. Cost $25 per pair. Instructor: Beth Houlihan.