Little Roots Beehive: Live Online Classes Tuesdays at 4:30pm.  Please email Beth for more information at yoga@rootstowings.com

Little Roots Yoga (ages 6-12) / Tuesdays 4:30-5:30pm

Spring Session: tba

Class includes traditional yoga postures, breathing techniques, meditation, mindfulness activities, partner poses, guided relaxation and fun crafts that tie in class themes. 8 weeks/$108. Instructor: Beth Houlihan.

Story Time Yoga (ages 4-6) / Thursdays 3:30-4:15pm

Spring Session: tba

Classes will be themed each week with a picture book linking literacy with movement. 8weeks/$108. Mature younger &  older siblings welcome. Instructor: Stacia Smith.

Yogi Warriors (all boys ages 6-12) / Thursdays 4:30-5:30pm

Spring Session: tba

This class will focus on building Executive Functioning Skills, Focus & Concentration, Emotional Intelligence, Stress Management, Brain Balance and Body, Mind & Spirit Connection, while increasing confidence and positive self-image. 8 weeks/$108. Instructor: Stacia Smith.

Tween Yoga (ages 9-12) / Fridays 4:00-5:00pm

Spring Session: tba

Tween Yoga classes help to create a healthy attitude of positivity, self-awareness and community – while also building confidence. Together we will explore how yoga helps us to understand our body and mind balance. Each week we will explore an aspect of yogic philosophy (such as kindness, gratitude and finding balance) in an age appropriate context. Through mindful crafts, yoga postures, breathing techniques, meditation, and relaxation, we will dive deep into this ancient practice. Classes are designed to be accessible, FUN and to help students take their lessons off the mat and into their daily lives.  8 weeks/$108.  Instructor: Stacia Smith.