New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

Schedule

Private, Semi-Private and 'Family & Friends' classes are available in-person and online.

For more information call Beth at 978-463-9642 or email yoga@rootstowings.com.  Fall Schedule will be posted soon.

Day

Time Class Ages Dates
Tuesday 4:30-5:30pm Little Roots Yoga 6-12 tba
tba tba Story Time Yoga 4-6 tba
tba tba Yogi Warrior All Boys 6-12 tba
tba tba Tween Yoga 9-12 tba

 

Little Roots Yoga (ages 6-12) / Tuesdays 4:30-5:30pm

Fall Session: tba

Class includes traditional yoga postures, breathing techniques, meditation, mindfulness activities, partner poses, guided relaxation and fun crafts that tie in class themes. 8 weeks/$108. Instructor: Beth Houlihan.

Story Time Yoga (ages 4-6)

Fall Session: tba

Classes will be themed each week with a picture book linking literacy with movement. 8weeks/$108. Mature younger &  older siblings welcome.

Yogi Warriors (all boys ages 6-12)

Fall Session: tba

This class will focus on building Executive Functioning Skills, Focus & Concentration, Emotional Intelligence, Stress Management, Brain Balance and Body, Mind & Spirit Connection, while increasing confidence and positive self-image. 8 weeks/$108.

Tween Yoga (ages 9-12)

Fall Session: tba

Tween Yoga classes help to create a healthy attitude of positivity, self-awareness and community – while also building confidence. Together we will explore how yoga helps us to understand our body and mind balance. Each week we will explore an aspect of yogic philosophy (such as kindness, gratitude and finding balance) in an age appropriate context. Through mindful crafts, yoga postures, breathing techniques, meditation, and relaxation, we will dive deep into this ancient practice. Classes are designed to be accessible, FUN and to help students take their lessons off the mat and into their daily lives.  8 weeks/$108.

Adult Classes

 

Studio open for In-Person Classes

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Studio open for In-Person Classes

Massage Appointments Available

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