New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

Jane Pappas, Teacher
Having practiced yoga for over 20 years, Jane recently completed her 200 hour teaching certification through Health Yoga Life of Boston at their summer training retreat in Stratton Vermont.  In addition to her academic and professional background in the fields of Nutrition and Health Care Management, Jane is also a Registered Polarity Therapist and Licensed Massage Therapist in private practice.

Jane integrates her knowledge of the connection between the energetic and physical body into her teaching, guiding awareness of the chakras, bandhas and breath through a vinyasa style flow of postures. As in her personal practice, the center of Jane’s teaching approach is to help others mindfully let go of struggle in their postures, to honor and trust their body’s own wisdom and to find a natural, self-nurturing flow in their practice.

Jane and her husband Greg raised their 2 grown children in nearby Boxford and spend as much time as they can at their second home in Quechee Vermont.  In addition to practicing every day, Jane enjoys cycling, hiking and both alpine and nordic skiing. Jane’s future professional goal is to open a wellness business offering private and small group yoga instruction, Polarity Therapy and massage, along with nutrition guidance. In addition, Jane plans to continue her study of yoga including additional teacher training.

 

10/13 Restorative & Reflexology

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Children's, Tween & Teen Yoga

-Open Enrollment

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