New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

Erin Cotton, Teacher
Erin's passion for yoga quickly blossomed when she discovered that the benefits of her practice were extending far beyond the mat and seeping into her mental and emotional well being. Erin's early yoga studies began in 2000, and have carried her through many traditions and styles, eventually leading her to Prana Vinyasa Flow in 2006, a full spectrum approach to living and practicing yoga created by Shiva Rea. Erin has been honored to assist Shiva around the globe and is currently finishing her 500 hour teacher training. Erin also holds a Masters in Education, and has extensive experience with children, having taught elementary art since 2002. For Erin, yoga is yet another art form with which to express her creativity.

Erin’s vinyasa classes are fluid, dynamic and accessible. Her heart centered approach allows her to hold practitioners of all levels in sacred space and meet them wherever they are, from toddler to seniors alike. Often basing her classes on a particular theme, Erin's highest vision of teaching yoga is to help others connect to their heart, embody their spirit and raise their vibration.  Some of the greatest gifts Erin has received through her own practice is the inspiration to live gracefully and courageously in the present, calling upon her own inner fire to face life's greatest challenges and its sweetest rewards head on. Erin also credits her yoga practice with the courage and strength it took to naturally homebirth two babies, as well as process and release the many layers of grief from her sisters passing.

Erin lives with her husband Matt, and their two small yogis. Some of her other passions include conscious parenting, holistic nutrition, essential oils and energy healing. Off the mat, Erin is often found living her yoga with her family either soaking up the beach air, enjoying an outdoor concert, or off on some other northshore adventure :)

 

9/21 Tween Flower Crowns

9/22 Autumnal Equinox Meditation

9/23 Happy Hips=Happy Back

9/23 Full Moon Beach Yoga

9/24 40 Day Program

9/27 Kirtan

9/30 Mother Daughter Yoga

10/5 Sound Healing

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