3/5 Supportive Yoga Group
3/5 Bliss Healing Circle
3/12 Cancer Support
3/11 Family Yoga
3/11 Chakra Flow
3/25 Quantum Spoon Bending
Our children’s classes provide innovative, creative, nurturing and fun educational experiences for children and young adults. Incorporating the principles and practices of Hatha Yoga, we engage the whole child, body, mind and spirit, to guide them in building greater self awareness and self confidence.
Through stretching and physical postures, children improve flexibility, strengthen their bodies, improve health and develop greater body awareness.
Through partner postures and group activities, children build social skills, a sense of community and respect for self and others. Through movement, music, drama and arts & crafts, children enhance their creativity and self-expression. Through meditation, breathwork and guided visualization children learn about the mind-body connection, improve emotional well-being and learn how to deeply relax. Through brain education and cognitive exercises, children improve focus, confidence and academic and social achievement.