New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

Children, Tween & Teen CLASSES

 

Children, Tween and Teen Classes

Registration is now open for all our fall classes.  Click on link below to register.

Private sessions also available.  To schedule, call Beth 978-463-9642.

 

Family Time Yoga (ages 2-4yrs) This playful yoga and movement class is a wonderful way to introduce your little ones to the joys of yoga, while giving you the chance to move and connect to your body as well.  We will stretch, move, play and sing, as we bring poses and breathing techniques to life in this structured and supportive class.  A wonderful way to cultivate connection and health with your family.  For toddlers, pre-schoolers and caregivers. 8 weeks/$108.

Mondays with Christina 10:45am-11:30am   9/18/17-11/6/17

Little Roots (ages 3-6) A playful class that incorporates movement, music, storytelling, breathwork and postures to introduce young children to yoga.  Class will be themed each week with a fun and unique imaginary adventure. 8 weeks/$108.

Mondays with Christina 3:30pm-4:15pm   9/18/17-11/6/17


Little Roots Yoga (ages 6-12) A nurturing class designed to help children learn how to care for their body, mind and spirit.  Class includes traditional yoga postures, breathing techniques, meditation, mindfulness activities, partner poses and guided relaxation. 8 weeks/$108.

Tuesdays with Beth 4:30-5:30pm   9/19/17-11/14/17 (no class 10/31)

Yogi Warriors (boys age 6-12) This class will focus on helping boys develop greater strength and flexibility, focus and self-care.  Class will aim to balance active games and challenging yoga sequences, with rest and deep relaxation, in a supportive and non-competitive environment. 8 weeks/$108.

Thursdays with Beth 4:30-5:30pm 9/21/17-11/9/17

Tween Yoga (ages 10-12) Tween Yoga classes help to create a healthy attitude of positivity, self-awareness and community – while also building confidence. Together we will explore how yoga helps us to understand our body and mind balance.  We’ll learn about yoga through the use of themes and practical life concepts such as kindness, gratitude and finding balance. Classes are designed to be accessible, FUN and to help students take their lessons off the matt and into their daily lives. 8 weeks/$108.

Wednesdays 4:30-5:30pm with Katie  9/20/17-11/8/17

Teen Yoga (ages 13-17) Roots to Wings offers a safe space for teens to connect with their peers while learning tools that empower them to feel good in their bodies and minds.  This class is for teens to learn and practice using yoga postures to develop flexibility and strength in the body. Learning to be present to the sensations and the breath while moving through various sequences, teens can begin to feel good in their bodies and develop a greater sense of ease and relaxation. Class will include a brief meditation to help students settle in, followed by asana, and ending with savasana (deep relaxation).  Drop-ins encouraged.  Cost $10 per class or $75  for the 8 week series.

Tuesdays 7pm-8pm with Anna 9/19/17-11/14/17 (no class 10/31/17)

Zen Teen (ages 13-17) This is a new 6 week class series that will be offered in the fall for teens who are experiencing a lot of stress and anxiety in their lives and want to explore the use of mindfulness and meditation as tools to develop inner peace. This will be a safe environment to get up close and personal with the sources of our stress as well as how we experience it in our minds and bodies. Then by learning and practicing the tools of mindfulness and meditation, we can learn how to let it go and stay present and calm in the moment. Class will consist of a combination of individual and group discussions, meditation practice, guided meditations and restorative yoga poses. Active participation encouraged! Pre-registration required and minimum number of participants required to hold the series. Cost $90 for 6 week series.

Sundays 4:00pm-5:00pm 11/5/17-12/10/17 with Anna   


Children's Yoga

 

9/22 Tween Workshop

9/22 Equinox Meditation

9/25 40 Day Transformation New Start!

9/30 Family Yoga

9/30 Chakra Flow

9/30 Rhonda Lenair

more_but


Children's, Tween & Teen Yoga

-Open Enrollment

more_but