New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

Children's Yoga

Little Roots, Children's Yoga

Why Little Roots Yoga? Yoga offers children a chance to pause, relax and connect more deeply to themselves and the present moment.  We're helping children understand the mind-body connection, the power of taking a deep breath, postures to stretch and strengthen their body, and tools to calm and center themselves. Our classes are creative, nurturing and fun.  Our teachers bring combined training experiences from the top yoga programs in the country. We offer a healing style of yoga that embraces the whole child~ body, mind and spirit.

Want to take a yoga class while your child is in class? We run an adult & children's class simultaneously on Tuesdays at 4:30pm and an adult & teen class simultaneously on Tuesdays at 5:45pm.

Little Roots Yoga (ages 6-12) A nurturing class designed to help children learn how to care for their body, mind and spirit.  Class includes traditional yoga postures, breathing techniques, meditation, mindfulness activities, partner poses and guided relaxation. 8 weeks/$108.

Spring Session: Tuesdays April 25th-June 13th from 4:30-5:30pm REGISTER

Little Roots Yoga (ages 3-8) A playful class that incorporates movement, music, storytelling, breathwork and postures to introduce young children to yoga.  Class will be themed each week with a fun and unique imaginary adventure. Please contact studio if interested in this class.

Yogi Warriors (boys ages 6-12) This class will focus on helping boys develop greater strength and flexibility, focus and self-care.  Class will aim to balance active games and challenging yoga sequences, with rest and deep relaxation, in a supportive and non-competitive environment.

Spring Session: Thursdays April 27th-June 15th 4:30-5:30pm  REGISTER

Mommy & Me Yoga (ages 2 to 4yrs) This playful yoga and movement class is a wonderful way to introduce your little one to the joys of yoga, while giving you the chance to move and connect to your body as well.  We will stretch, move, play and sing, as we bring poses and breathing techniques to life in this structured and supportive class. Caregivers and dads welcome too!  A wonderful way to cultivate connection and health with your child.  Please contact studio if interested in this class.

Family Yoga (ages 2-12) SUMMER FAMILY YOGA....Breathe in, breathe out, and kick off your summer with a healthy, mindful, FUN yoga practice for the family! Join us a few days before the summer solstice for a multi-generational celebration of the longer days of summer, the inviting warmth of the season, and the adventurer within each of us. This one-hour nature-themed family yoga workshop is designed for parents, caretakers and children ages 2-12. This will be an accessible hour of movement, connection and relaxation - a truly yogic experience offered in the lighthearted spirit of childhood! Expect a fun and vibrant yoga class incorporating group activities, music and creativity, along with a sweet time of calm, reflection and rest. Pre-registration required.  Cost $10 per person (Maximum $40/family)

Next Offering: Saturday, June 17, 2017 from 1:30-2:30pm   REGISTER

Mother Daughter Yoga (ages 5+ with caregiver) Re-connect with the beauty, power and grace of your child in a fun and playful way.  This special yoga class designed for girls and their mother (or any adult female role model) includes partner yoga, breathwork, games to connect and restorative postures for deep relaxation.  Offered once per month on Sunday afternoons. Cost $10 per person. Pre-registration required.

Next Offering: April 30th 3:30-4:30pm REGISTER

Teen Yoga 8 week yoga series to help teens release stress and tension, improve strength and flexibility, and develop greater mind-body awareness through yoga postures, breathwork, meditation, group activities, restorative postures and deep relaxation.  Cost $75 or $10 drop in.

Spring Session: Tuesdays April 25th-June 13th from 5:45-6:45pm with Anna   REGISTER

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We are located across the street from the Harmony Natural Learning Center. Harmony offers wonderful programs for children allowing for the time, space and inspiration for natural play.  Parents of young children! There is space available in all the morning drop off programs at Harmony.  These class times pair with our adult morning yoga classes. Drop your child off at Harmony where they will be supported in beautiful natural play and come over to Roots to Wings to relax with tea and a yoga class.  For more information on Harmony, visit www.harmonynlc.com.

Children's Yoga

 

4/24 Love Your Brain Class

5/7  Chakra Bliss Group Healing

5/12 Restorative

5/13 Celebration Divine Mother

6/3  Mantra Dance

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Love Your Brain Donation Class 4/24

MANTRA class Mondays 7:30pm (no class 4/24)

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20% off Massage through 4/30/17