Carol Gamble, Therapeutic Yoga
Yoga therapy, is the adaptation of yoga methodology for people seeking to resolve or manage a health condition or problem. Research shows that yoga and meditation can help cancer patients cope with their symptoms and the side effects of treatment such as anxiety, fatigue, insomnia and pain. Strong evidence shows that yoga is effective as a therapy in relieving chronic low back pain. Carol Gamble works with individuals of all ages with a variety of conditions and varying degrees of physical fitness, carefully selecting and modifying yoga postures, breathing techniques, guided meditation and relaxation practices to meet their therapeutic needs. Carol uses different well-established techniques for measuring pain, anxiety, and depression, and the results have show notable improvements after only six sessions. Her ultimate goal is to help clients sustain what they have learned and adopt a more healthy and balanced liefstyle going forward.
Discounted Package Rates Available (6 or more sessions $90/session; must be used within 10 weeks)
Carol Gamble, Therapeutic Yoga
Carol Gamble is a Kripalu Yoga Teacher, with advanced 500 hour certification at the professional level. She has over ten years teaching experience in gentle, moderate and restorative yoga. After a long and successful career in health care and hospital laboratory services, most recently as Director of Laboratory Services at Anna Jaques Hospital in Newburyport, Carol has devoted herself to teaching yoga and studying the available evidence-based medical research in the healing practices of yoga, meditation and relaxation.
Her passion is working within the field of integrative medicine, combining her conventional health care background with her extensive knowledge of skills used in therapeutic yoga to serve the patients and providers within the local medical community. In 2014, Carol founded Graceful Path Yoga, LLC. whose main theme is compassionate self-awareness and self-acceptance as a means to healing. She is a member of The International Association of Yoga Therapists (IAYT), Kripalu Yoga Teacher’s Association, and Yoga Alliance. She is also a practitioner of insight meditation and a trained meditation teacher. Carol has been an active member of the Insight Meditation Center of Newburyport for several years. She believes that as we quiet the mind, we discover our true selves and can be gently guided on our own graceful healing path toward self-fulfillment and contentment with what is.
Carol holds a bachelor’s degree in medical technology and a masters’ degree in health services administration. As a community member she has been a member of Rotary International since 2002 and is currently a member of the Newburyport Rotary Club.
3/25 Quantum Spoon Bending
3/26 Half Day Silent Retreat
3/26 Mother/Daughter Yoga
3/31 Master Yogi Prem Prakash
4/1 Master Yogi Prem Prakash
4/4 Meditation Series
4/9 Bliss Healing Circle
4/22 Mirabai Devi / Shantala Workshop
4/22 Shantala Kirtan
4/23 Mirabai Devi / Shantala Workshop
5/7 Chakra Bliss Group Healing
6/3 Mantra Dance
Love Your Brain Donation Class 4/24
MANTRA class Mondays 7:30pm (no class 4/24)
NEW Friday 11am Moderate with Kasey
NEW Friday 5pm Moderate with Sharon