New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

New Student Special

3 Weeks of Yoga for $30

Anna Hill
Image may contain: 3 peopleAnna Hill lives in Newburyport with her two teenaged daughters and has been practicing yoga for the past two years. She was the Varsity girls soccer and lacrosse coach at Governor's Academy for 13 years. After going back to work full time in a Physical Therapy clinic and as a massage therapist, she has found her way back to working with teens- this time, from a differen tperspective. Noticing first the overwhelming stress that her two daughters were feeling and realizing through her own practice the benefits of yoga, she decided she wanted to help by giving teenagers healthy tools to use for stress management. This led her to take the Teen and Tween teacher training through Child Light Yoga in Dover, NH and she is currently working on her 200 hour YTT. Classes begin with a brief discussion that include topics such as what is mindfulness, what is happening in the teen brain, and how to bring the yoga practice into their lives. This is followed by a brief meditation and then yoga postures. “Teens today seem to be feeling an extraordinary amount of anxiety, and are searching for ways to get relief and feel good about themselves. I feel both excited and honored to be able to offer a safe space for teens to connect with their peers while learning tools that empower them to feel good in their bodies and minds.”


 

5/26 Geshe Lama Ahbay Tulku Rinpoche

5/27 Geshe Lama Ahbay Tulku Rinpoche

5/28 Geshe Lama Ahbay Tulku Rinpoche

6/3  Mantra Dance

6/4  Silent Meditation Retreat

6/4  Bliss Healing Circle

6/17 Family Yoga

6/17 Chakra Workshop

6/24 Mirabai Devi

6/30 Prem Prekash

6/30 Prem Prekash

7/14 John de Kadt w/ Franko Heke

7/22 Rhonda Lenair

8/19 The Hanumen

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Little Roots Spring Session

Open Enrollment!

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