Shantala - sound check

New Student Special

3 Weeks of Yoga for $30

Prem Prakash

Weekly Workshops

Weekly Workshops

Energy Work Series
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Energy Work Series with Mike Houlihan

One of the greatest gifts we can uncover in ourselves is awareness.  Awareness is a muscle we cultivate by doing energy work.  The Energy Work Intensive or Energy Work Experience is essentially a moving meditation combining body tapping, energy postures, breathing and awakening movements. Energy work clears blockages, stimulates the flow of life force energy, leaving us refreshed, revitalized, and contented.  With consistent practice we experience deeper and fuller integration of mind body and spirit in a profound way that releases us from old hurts, wounds, and traumas that constrict our life force.

Date: January 30-February 27, 2020 (5 weeks)

Day/Time: Thursdays 7-8pm

Cost: $108