Shantala - sound check

New Student Special

3 Weeks of Yoga for $30

Prem Prakash

Weekly Workshops

Weekly Workshops

Meditation Series
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7 Week Meditation Series with Susan Patten

Tuesdays, November 6 - December 18, 2018 from 7-8pm

Meditation can take many forms, but to practice with a group, with a shared intention allows access to its benefits more quickly and to a more profound degree.  Allow yourself an hour to sit quietly and listen to your own deeper knowing, enjoying greater relaxation, wellness and peace.  The class will include some guided meditation and instruction in posture and mindfulness.  Beginners and seasoned meditators welcome.

Susan Patten is an acupuncturist and owner of Newburyport Acupuncture.  She has been teaching meditation and holistic health practices to her patients and to the larger Newburyport community since 2002.  Susan has a background in Vipassana or Insight Meditation and has been practicing with a meditation teacher since 1990.

“No practice is necessary.  You are already resting in the boundless ever present suchness of your own awareness. Just rest, and abandon effort.”  Ken Wilbur

Dates:Tuesdays November 6 - December 18, 2018

Time: 7-8pm

Cost: $94.50  (or Drop-in $15)

To Register: Click HERE


Return

 

11/17 Ease in Your Neck

11/23 Twist, Digest & Relax

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Qi Gong Tuesdays 7:15pm

Yoga & Meditation Wed 7am

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