Shantala - sound check

New Student Special

3 Classes for $30

Prem Prakash

Weekly Workshops

Weekly Workshops

Fall Equinox Yoga Nidra & Gong Meditation
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Fall Equinox Yoga Nidra & Gong Meditation

With WynDee Egan & Sally Cote

Friday, September 16, 6:30pm-8pm Cost $30

The Fall Equinox is a wonderful time to practice Yoga Nidra. In the class you will be lying down in savasana and be verbally guided through this deep practice of Yoga Nidra and breathwork while the gong is being played. The sounds and vibrations of the gong help us experience a profound meditative state with the benefits of Yoga Nidra :

Improved thought patterns and reduced stress. ...
Enhanced cognitive performance and memory. ...
Improved self-esteem and confidence. ...
Better sleep and improved physical health. ...
Improved waking mindfulness. ...
Diminishes symptoms of anxiety and depression. ...
Treats chronic pain and post-traumatic stress disorder

Date: Friday, September 16

Time: 6:30pm-8pm

Cost: $30