Shantala - sound check

New Student Special

3 Weeks of Yoga for $30

Prem Prakash

Weekly Workshops

Weekly Workshops

Special Ayurvedic Class-Tips, Tools & Techniques for Practicing Yoga in Summer
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A Special Ayurvedic Class- Tips, Tools & Techniques for Practicing Yoga in Summer

A Midsummer Refresh

Wednesday, July 18, 2018 7-8:30pm

During the summer months Pitta Dosha, the fire element, builds up in the environment and also within our bodies and minds. This excess heat in the body can show up as anger, irritability, frustration, hot flashes, acid reflux and poor digestion. During this special Ayurvedic based class there will be a discussion about Pitta Dosha and how to recognize when it is out of balance. You will learn which foods to avoid and those that can help naturally cool the body. You will be led through a cooling series of postures and breath work and end the class with a refreshing restorative sequence and a juicy savasana.

Date: Wednesday, July 18, 2018

Time: 7-8:30pm

cost: $20

Register: Click HERE