Shantala - sound check

New Student Special

3 Weeks of Yoga for $30

Prem Prakash

Weekly Workshops

Weekly Workshops

Happy Hips = Happy Back
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Happy Hips = Happy Back Workshop

Sunday, September 23, 1:30-4pm

80 percent of Americans will experience episodes of low back pain at some time in their lives. You may be one of them. In this workshop we will explore the entire spine (neck, mid back, and low back) and its relationship to your hips, moving and resting in various active, releasing, & restorative poses, as well as some fascia release.

The intention of this workshop is to guide you to become more aware of your own habits, and walk away with a tool kit that contributes to back health.

This class is designed for a practitioner who has a basic understanding of yoga.  This is a slow flow class.

Students need to bring:

  • 2 tennis balls
  • notebook & pen

Date: Sunday, September 23, 2018

Time: 1:30-4pm

Cost: $40

Register: Click HERE