Summer Solstice Yoga Nidra and Gong Meditation

Saturday June 18^th 2022 3:00-4:30 pm

With WynDee Egan and Sally Cote

The summer solstice occurs exactly when the Earth's axial tilt is closest to the sun.  It is the day of the year with the longest period of daylight.  This is a wonderful time to practice Yoga Nidra and project your intention and light!  In the class you will be lying down in savasana and be verbally guided through this deep practice of Yoga Nidra  and breathwork while the gong is being played. The sounds and vibrations of the gong help us experience a profound meditative state with the benefits of Yoga Nidra :

• Improved thought patterns and reduced stress. ...
• Enhanced cognitive performance and memory. ...
• Improved self-esteem and confidence. ...
• Better sleep and improved physical health. ...
• Improved waking mindfulness. ...
• Diminishes symptoms of anxiety and depression. ...
• Treats chronic pain and post-traumatic stress disorder