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New Student Special

3 Weeks of Yoga for $30

Prem Prakash

Weekly Workshops

Weekly Workshops

Ayurvedic Series #3 Ayurvedic Eating
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Ayurveda says that the foods we eat can either be either medicine or poison. During this workshop we will revisit the Gunas (doshic qualities) of the foods we eat and how they are either contributing to our health or harming it. We will be introduced to Agni, or the digestive fire, and learn how to keep that fire burning within us at the optimal level for greatest health. We will learn about Ama (built up toxins in the body), its effect on the body and the best practices to help limit its production as much as possible. We will discuss the six tastes, how to incorporate them into cooking and create foods that are balancing and healing. We will learn how to make ghee and blend our own dosha pacifying churnas. Finally, we will come together as a community by sharing an ayurvedic meal. Be sure to bring a notebook, a small jar for your churna and another one for your ghee and your favorite coffee or tea mug so you can sip on homemade chai during our workshop.

Prerequisite: Ayurvedic Series #1 Intro to Ayurveda.

Date: Saturday, April 7, 2018

Time: 4-5:30pm

Cost: $25

Prerequisite: Ayurvedic Series #1 Intro to Ayurveda

Register: Click HERE