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New Student Special

3 Weeks of Yoga for $30

Prem Prakash

Weekly Workshops

Weekly Workshops

Ayurvedic Series #1 Intro to Ayurveda
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This is a wonderful opportunity to learn the basics of this 5,000 year old medical science. Ayurveda is considered the sister science of yoga and supports us on our journey towards health and spiritual development. Unlike western medical thinking, Ayurveda addresses the root cause of disease and teaches us to recognize imbalances in ourselves before the disease process progresses. It empowers us to take control and responsibility for our own well being. During this workshop you will come to understand the following:

  • What is Ayurveda?

  • The elements and Dosha - Vata, Pitta and Kapha

  • Prakriti - Your Own Unique Constitution

  • Gunas (doshic qualities) and the 10 Sets of Opposites

  • Vikriti - Recognizing signs of imbalance in yourself and addressing imbalances with lifestyle modifications, food choices and yoga

  • The Ayurvedic Clock

Date: Saturday, March 3rd 2018

Time: 4-5:30pm

Cost: $20

Register: Click HERE