Shantala - sound check

New Student Special

3 Weeks of Yoga for $30

Prem Prakash

Weekly Workshops

Weekly Workshops

Exploring Chaturanga & Happy Shoulders
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Exploring Chaturanga and Happy Shoulders

with Christina Gardner-Burns

Sunday, March 17th 1:30pm-3pm, Cost: $25

Chaturanga Dandasana, Four Limbed Staff Pose, a pose that is repeated throughout typical Vinyasa flow style classes. And, one that many yoga students “fly-by” to get it over with, and/or practice incorrectly - actually harming their shoulders in the process. In this class, you will learn how to safely perform Chaturanga Dandasana as a shoulder strengthening and opening pose. You will learn modifications to the pose, to further strengthen and open your shoulders - either preparing you for Chaturanga (should you be interested in exploring it in the future), or having safe & strong options for every day. In addition, we will be opening & strengthening the shoulders in a variety of releasing, restorative and active poses.

This class is intended for a yoga practitioner who is beyond the basics and is familiar with the Sun Salutes. This class will be more active.

Come strengthen and open your shoulders!

Name: Exploring Chaturanga & Happy Shoulders

Date: Sunday March 17, 2019

Time: 1:30pm-3pm

Cost: $25

Register: Click HERE