Shantala - sound check

New Student Special

3 Weeks of Yoga for $30

Prem Prakash

Weekly Workshops

Weekly Workshops

All About Your Feet
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All About Your Feet with Christina Gardner-Burns

Sunday, February 24, 2019 1-3pm, $30

Your feet are the the foundation to your pose and posture: the key to keeping us mobile, and keeping us grounded. They are critical to our health, and yet often forgotten about and neglected (until they speak up, and demand our attention - hello bunions).

In this workshop we will explore our stance, how the feet affect yoga poses, and how what’s going on with them translates all the way to our jaw and hands (Richard Freeman says they are the ambassadors to our perineum).

February is the month of love and compassion. Come give your feet some much-deserved attention and love!

This class is designed for a practitioner who has a basic understanding of yoga. This is a slow flow class.

Date: Sunday February 24, 2019

Time: 1-3pm

Cost: $30

Register: click here