Shantala - sound check

New Student Special

3 Classes for $30

Prem Prakash

Weekly Workshops

Weekly Workshops

New Moon Yoga Nidra and Sound Healing
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New Moon Yoga Nidra and Sound Healing

With WynDee Egan and Sally Cote

Saturday, December 4, 3:30pm-5:00pm Cost $30

Enjoy a relaxing and calming meditative Yoga practice before embarking on a Yoga Nidra (yoga sleep) journey. Yoga Nidra is an ancient tantric method where the mind and body are in deep relaxation. A single hour of Yoga Nidra is as restful as four hours of conventional sleep.

Benefits of Yoga Nidra

  • Better sleep
  • Develop and deepen your meditation practice
  • Increase Immune function
  • Improved digestion
  • Releases old habit, fatigue, worry and stress

This class will incorporate meditation, breath work, and sound. We will combine the energy of the new moon to set our intention for the months ahead while deeply relaxing the body to ground these intentions and heal the body and mind. Please join WynDee Egan and Sally Cote for this healing afternoon of Yoga Nidra. During the session Sally will be softly playing the gong to deepen the meditation.

Please dress comfortably and bring a mat, extra blankets, pillow and anything else to build a soft nest to deeply relax.

WynDee Egan is a certified 200 hr YTT with Yoga Spirit and is a certified Yoga Nidra Instructor thru Divine Sleep at Kripalu, and also a certified Restorative Yoga and Kundalini instructor. In addition to her Yoga training, she is a Certified Ayurveda Practitioner and has been teaching meditation for the last 40+ years. Her joy is to bring all these modalities and awaken individuals to their divine spirit.

Name: New Moon Yoga Nidra and Sound Healing

Date: Saturday December 4, 2021

Time: 3:30pm-5:00pm

Cost: $30

Registration: Click Below


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