Shantala - sound check

New Student Special

3 Weeks of Yoga for $30

Prem Prakash

Weekly Workshops

Weekly Workshops

Year End Slow Flow
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Year End Slow Flow with Christina Gardner-Burns

Saturday, December 29, 11:30am-1:30pm

“He who walks slowly sees more” (The Hobbit). This workshop is all about slowing things down, allowing the breath to flow. Bringing ease and release to the physical body, but keeping the conscious mind attentive and integral in the process. Instead of forcing or contorting ourselves into a pose we will explore how the pose can unfold. Come experience the benefits of slow flow - undoing, releasing, getting stronger & leaner (think marathon runner vs. sprinter). The intention is to leave feeling refreshed and ready for whatever the season will bring.

This class is designed for a practitioner who has a basic understanding of yoga. This is a slow flow class.

Date: Saturday, December 29, 2018

Time: 11:30am-1:30pm

Cost: $30

Register: Click HERE