Shantala - sound check

New Student Special

3 Weeks of Yoga for $30

Prem Prakash

Weekly Workshops

Weekly Workshops

Twist, Digest and Relax
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Twist, Digest and Relax! with Arleen Damon

Friday November 23rd 9:15am-10:45am

Rejuvenate your body and spirit with a 90 minute class with Arleen Damon.  Enjoy a gentle yoga flow full of twists to aid in the digestive process followed by restorative postures. A perfect recovery session after feasting and giving thanks.  Class cards may be used.

Date: Friday November 23, 2018

Time: 9:15am-10:45am

Cost:  Class cards can be used


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