Shantala - sound check

New Student Special

3 Weeks of Yoga for $30

Prem Prakash

Weekly Workshops

Weekly Workshops

Finding Ease in Your Neck
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Finding Ease in Your Neck with Christina Gardner-Burns

Saturday, November 17, 2018  1:30-4pm

The neck is a common place where we hold tension. In this workshop we will explore habits and holding patterns, looking at how we hold our neck in our daily life & in yoga poses. Typically we build our foundation from the ground up - focusing on our feet. In this workshop, we will look from the top down - exploring how we hold our neck affects our spine, core, all the way to our toes. This claas will incorporate undoing & releasing postures, standing poses and stretches - all looking through the lense of how we carry our neck. Come release tension in your neck, upper back & spine!

This class is designed for a practitioner who has a basic understanding of yoga. This is a slow flow class.

Date: Saturday, November 17, 2018

Time:  1:30-4pm

Cost: $40

Register: click HERE