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New Student Special

3 Weeks of Yoga for $30

Prem Prakash

Weekly Workshops

Weekly Workshops

Breathwork Immersion
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Remember Who You Are !! Breath work with Lisa Silverman certified Somatic Breath practitioner

Friday, October 26, 2018 7-9pm

Through the breath remove the blocks that keep you from living the life you want.

Experience more peace, bliss and joy..

For more info on breath work and Lisa go to

Come Breathe and Connect!

What is Breathwork?

Breathwork is a simple yet profound, diaphragmatic , breathing technique. Unlike meditation, where we are aware of the mental chatter, Breathwork is an active, efficient, effective technique  allows you to disconnect from the mind, enter a different state of consciousness, and bring you to a deeper state of connection and love. You will lay down, music will be played and you will actively engage in diaphragmatic breathing.


Lisa Silverman has been a certified breathworker from the International Breathwork Institute since 1994.  She graduated from the Power of Breath Institute’s 2 year certification program in 2004.  Since then she has been assisting trainings at POBI in Spofford and in Ireland, teaching classes and breath intros and seeing private clients in Portland, Maine where she lives. Lisa is also a shiatsu therapist and natural foods chef. She is the Founder of Five Seasons Cooking School since 1992.  Lisa is a Certified Alcohol and Drug Counselor and has been leading  breath work at Kindred Spirits Camp/Rowe Camp and Conference Center for 14 years.

Date: Friday, October 26th 2018

Time: 7-9pm

Cost: $30

Register: Click HERE