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New Student Special

3 Weeks of Yoga for $30

Prem Prakash

Weekly Workshops

Weekly Workshops

Meditation Series
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Introduction to Meditation - 4 Week Series - Led by Manny Muros

October 22 - November 12, Tuesdays 6:30pm - 7:45pm, $85

Meditation allows every cell in our body to be filled with more energy and has been proven to be one of the most beneficial practices we can have for general well-being. It reduces stress, promotes health and allows us to develop a relationship with oneself. With regular meditation, we experience a decrease in anxiety, an increase in our emotional stability, and an improved sense of creativity, intuition and general well-being.
In this 4 week series you will develop a daily meditation practice. We will explore fundamental yogic philosophy and the metaphysical science that supports our practice.
We will use breath control and mantra to quiet our minds and move into the stillness of the present moment.

Name: 4 Week Meditation Series

Instructor: Manny Muros

Dates: October 22, 29 November 5, 12

Times: Tuesdays 6:30pm-7:45pm

Cost: $85

Register: Click HERE


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