Shantala - sound check

New Student Special

3 Weeks of Yoga for $30

Prem Prakash

Weekly Workshops

Weekly Workshops

Strong Legs = Happy Shoulders
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Strong Legs = Happy Shoulders with Christina Gardner-Burns

Saturday, October 20, 2018 11:30am-1pm

In yoga, a key to saving your shoulders rests on your legs. Too often we forget about using our legs, and our upper body and shoulders end up taking on all the work. In this workshop we will take a closer look at Chaturanga Dandasana: Four Legged Staff Pose (and its modifications), as well as explore standing postures that strengthen & lengthen your hip flexors, quadriceps, and more. Come find stability and ease in your shoulders & legs!

This class is a more vigorous style class (come prepared to create inner heat), that is suited for a yoga practitioner who is beyond the basics.

Date: Saturday, October 20, 2018

Time: 11:30am-1pm

Cost: $25

Register: Click HERE


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