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New Student Special

3 Weeks of Yoga for $30

Prem Prakash

Weekly Workshops

Weekly Workshops

Aging with Strength & Grace
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Yoga Therapy Workshop: Aging with Strength and Grace

with Carol Gamble

Saturday, October 13, 2018 2:00-4:15 pm

Therapeutic and adaptive yoga and meditation practices can help prevent much of the ill health, disability and suffering that has become associated with aging in our society.  This workshop will feature gentle yoga methods to preserve flexibility, balance and build strength, and meditation practices to decrease stress, improve peace of mind and happiness as we progress with our lives.  This workshop is designed for a practitioner who has a basic understanding of yoga. Participants should bring a yoga mat and water bottle, wear comfortable clothing in layers.

Carol Gamble is a Certified Yoga Therapist C-IAYT and a professional level Kripalu yoga teacher.

Yoga Therapy is the adaptation of yoga methodology for people seeking to resolve or manage a health condition or problem. The careful selection and modification of yoga postures, breathing, guided meditation and relaxation practices are designed to meet the therapeutic needs of individuals and groups of all ages and conditions. The goal is to empower them to manage their progress toward optimal health and well-being

Date: Saturday, October 13, 2018

Time: 2-4:15pm

Cost: $40

Register: Click HERE