Shantala - sound check

New Student Special

3 Classes for $30

Prem Prakash

Weekly Workshops

Weekly Workshops

T.A.P. The Anxiety Project
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T.A.P. The Anxiety Project

With Jennifer Conway and Trish Langley

Sunday, February 5, 11am-12:15pm Cost: $30

Good news - your body can restore itself back to inner peace. You can also tap into your body’s energy stores at any time. Join Jennifer Conway & Trish Langley to learn how to tap into your body’s ability to relax and feel calm, build energy and gain tools to live in the new year with much less stress. The workshop will include a combination of movement and breathing exercises. Wear comfortable clothes and bring a mat. Please pre-register.

Date: Sunday February 5

Time: 11am-12:15pm

Cost: $30


Future T.A.P. Workshops

March 5

April 2